قديم 12-21-2016, 04:38 PM   المشاركة رقم: 1
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alfares
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التسجيل: Jan 2009
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الإتصال alfares غير متواجد حالياً

إرسال رسالة عبر ICQ إلى alfares إرسال رسالة عبر MSN إلى alfares

المنتدى : المنتدى العام - مواضيع عامة
افتراضي تمرين طلاقة اللسان - كيف تصبح طليق لسان وقوي في الحديث

تمرين اكتساب طلاقة اللسان

من الطبيعيّ أن يصاب الانسان بالحرج في بعض المواقف كأن يرتبط لسانه ولا يستطيع الإجابة لإصابته بالتوتر، فإن كنت من هؤلاء الأشخاص يمكنك بقراءة هذا المقال أن تزيد من ثقتك بنفسك لتكتسب اللباقة، وطلاقة اللسان، وسرعة البديهة.

عليك إتقان التمرين بالاهتمام بالكم بدايةً، فالتمرين يتطلب منك الجلوس في أي مكان تشعر به بالراحة وتحبه، ثم انظر إلى أي شيء على مستوى نظرك، ثم تحدّث عن شيء ما، وتحدث عنه لغاية ثلاثين ثانية بشكل متواصل، لا تنقطع عن الحديث طوال المُدة ولو بكلام ليس له معنى، فالآن من المهم التقيد بالكم (الوقت).

ضوابط أداء التمرين

لا تخطط لموضوع ما لتتحدث به، بل استنبط الموضوع في اللحظة نفسها ليكون مفاجأةً لك. تحدث في الموضوع المختار لمدة ثلاثين ثانية مستمرة دون أي لحظة توقف. في بداية التمرين لا يهم إن كنت تتحدث بشيء مهم أو كلام ذو معنى ركز على الحديث فقط وللمدة المقررة. كرر التمرين بشكل يومي حتى تتقن التمرين بشكل ممتاز. ملاحظة: في البداية ستتكلم كلاماً بلا معنى لكن مع الوقت ستجد أن ما تتحدث به بات ذو معنى وأكثر تماسكاً وأكثر إقناعاً من كلامك في أول التمرين. وفي النهاية ستجد أنّك تستطيع الحديث لوقت أكثر بلا إجهاد وبدون أن تهتم للساعة والثواني فيها.

الاهتمام بالكيفية

عندما تجد أنّك قد أتقنت التمرين وصرت قادراً على الحديث في أيّ موضوع لمدة ثلاثين ثانية، دون أن تشعر بثقل المهمة يأتي الآن وقت الجزء الثاني من التمرين، وهنا ليس من المهم كم من الوقت ستتحدث؛ لأنّك ستجد نفسك قادراً على الحديث لوقت أطول، لكن من المهم أن تتحدث في شيء مفيد وكلام قابل للفهم ومقبول وأنت بالذات تقتنع وتؤمن به، أي أنك لن تتكلم بلا وعي بل ستخبر رأيك بأمور معيّنة وأنت واعٍ لما تقول.

نتائج التمرين
سرعة البديهة.
طلاقة اللسان.
اللباقة في الحديث.
التركيز فالكلام السريع يحتاج تركيزاً كبيراً لصف كلمات ذات المعنى.
الذكاء العالي فاتقان الحديث السريع يزيد من الذكاء كمن يستحثّ الأدرينالين لإخراجه من موقف يهدده.
خفّة الظل فالكلام العادي والجميل يكسبك خفة الظل مع التمرين.

مثال انظر حيث قررت الجلوس ستجد بعض الأشياء ربما طائر لا تعرفه قم بوصفه لونه وجناحه، تخيّل صوته وصِفه أهو جميل أو حاد أو مزعج، وتخيّل شكل أطفاله، ومكان عشه، وطعامه، وتكون الثلاثين ثانية .


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sathatsaudia sathatsaudia alshamsi sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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sathatsaudia sathatsaudia sathatsaudia روابط تهمك sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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مواقع diigo sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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sathatsaudia طعام جيد sathatsaudia sathatsaudia t.me sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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sathatsaudia sathatsaudia مواقعي sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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