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قديم 02-27-2020, 09:12 PM   المشاركة رقم: 1
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المنتدى : سبق - إشراق سبق - عاجل
افتراضي وصفات تخسيس الأرداف: تعرفي على أهم ثلاثة وصفات لتخسيس الأرداف


وصفات تخسيس الأرداف هي جزء لا يتجزأ من اهتمامات المرأة بشكل عام ، حيث أنها تبحث كثيراً كي تصل إلى وصفات نتائجها مضمونة لتخسيس بعض المناطق من جسمها وتحديداً الأرداف والساقين وغيرهما، ومن خلال موقع ثقفني المُتخصص سيتم توضيح أهم وصفات تخسيس الأرداف من خلال الآتي:

الطريقة الأولى:

المكونات:

  • 1-الكوسة
  • 2-الفاصوليا الخضراء.
طريقة التحضير:
  • هي طريقة نباتية ويتم فيها وضع ثمرة من الكوسة وعليها كمية متوسطة من الفاصوليا الخضراء.
  • يتم تقطيع كل من المكونين قِطع صغيرة حتى يتم وضعهم في الخلاط.
  • يتم تشغيل الخلاط جيداً، حتى تلاحظين أنه تم فرم المكونات جيداً وأصبحت مثل العصير.
  • يتم الاحتفاظ بهم خارج الخلاط ويمكنك أن تأخذين كوباً صغيراً من هذه الخلطة قبل الوجبات الغذائية الثلاثة على مدار اليوم
الطريقة الثانية:

المكونات
  • ملعقة صغيرة قرفة
  • ملعقة صغيرة زنجيل
  • كوب الماء
طريقة التحضير
  • يتم وضع ملعقة الزنجيل على ملعقة القرفة ومعهم كوب الماء.
  • يتم تسخينهم على النار جيداً حتى يصلون إلى درجة الغليان.
  • تُطفأ النار ويتم ترك الخليط حتى يهدأ
  • يؤخذ منه كوب قبل الفطار والغذاء والعشاء يومياً
  • يُحبذ أنه يتم تناوله قبل الوجبة بفترة 15 دقيقة على الأقل حتى يقوم بوظيفته في الجسم وهي حرق الدهون المتراكمة في الأرداف.
الطريقة الثالثة:

المكونات
  • خل تفاح
طريقة التحضير
  • هذه الطريقة يتم وضعها مباشرة على الجسم، حيث أنها من أفضل وصفات تخسيس الأرداف التي أوصى بها عدد من الخبراء، وستتم عن طريق وضع المرأة كمية من هذا الخل على الأرداف والفخذين.
  • يُترك الخل على هذه المناطق المُراد تخسيسها فترة لا تقل عن 10-15 دقيقة.
  • ثم بعد ذلك يتم غسل الجسم أو المنطقة التي تم وضع الخل عليها بالماء الفاتر.
  • هذه الطريقة يتم استخدامها مرتين على الأقل في الأسبوع أي ما يعادل ثماني مرات في الشهر حتى تحصلين على النتيجة المطلوبة.
بعض النصائح الهامة بجانب وصفات تخسيس الأرداف
  • الاهتمام بممارسة الرياضات المُختلفة ويُحبذ أن تمارس المرأة رياضة الجري.
  • ممنوع تناول الطعام ليلاً، ويُفضل أن يتم تناول ثمرات من الفواكة والخضروات بدلاً من الطعام الدسم.
  • شُرب الماء بشكل مُستمر وبكميات كبيرة لأنها تساهم بشكل كبير في حرق الدهون.
المقال وصفات تخسيس الأرداف: تعرفي على أهم ثلاثة وصفات لتخسيس الأرداف ظهر أولا علي ثقفنى.












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sathatsaudia alshamsi sathatsaudia sathatsaudia alshamsi sathatsaudia sathatsaudia sathatsaudia alshamsi sathatsaudia
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sathatsaudia sathatsaudia sathatsaudia روابط تهمك sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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مواقع diigo sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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sathatsaudia sathatsaudia مواقعي sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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