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قديم 03-20-2020, 06:23 PM   المشاركة رقم: 1
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المنتدى : سبق - إشراق سبق - عاجل
افتراضي الصيام المتقطع*لخسارة الوزن بالتفصيل

المقال الصيام المتقطع*لخسارة الوزن بالتفصيل ظهر أولا علي ثقفني.


يعتبر الصيام المتقطع من أكثر الأنظمة التي انتشرت في الفترة الأخيرة وتساعد على نزول الوزن بشكل قديم للغاية ولكن عند المداومة عليه والصيام لمدة 16 ساعة واتباع الحمية الغذائية المناسبة للتخلص من الدهون الزائدة في الجسم بدون اتباع نظام غذائي، معين وتناول أطعمة محددة لخسارة الوزن، لهذا سوف نعرض لكم من خلال مقال اليوم فوائد الصيام المتقطع للتنحيف .

الصيام المتقطع يكون الصيام في المضاد 16 ساعة وتناول الطعام في ثمان ساعات المتبقيين وتكون عبارة عن أربع وجبات كذلك يمكن الصيام لمدة 20 ساعة بشكل يومي والإفطار لمدة أربع ساعات ولكن يتم هذا الأمر تدريجيا بعد أن يعتاد الجسم على هذا النظام وبعد ذلك يتم الصيام لمدة 24 ساعة ويكون ثلاث مرات في الأسبوع حيث أكدت الدراسات العلمية أن هذا النظام يساعد على حرق الدهون بشكل كبير للغاية .

فوائد الصيام المتقطع

يساعد على زيادة نسبة حرق الدهون في الجسم وفقدان الدهون بشكل سريع وخاصة الدهون الصعبة، ويعمل على تحسين مستوى الكوليسترول في الدم بالإضافة إلى أنه يقلل الإصابة بمرض ألزهايمر ويحد من الإصابة بالالتهابات .

يساعد الصيام المتقطع على زيادة معدلات الطاقة تحسين مستوى الذاكرة وكذلك القدرات الذهنية و يقلل نسبة السكر في الدم .

أضرار الصيام المتقطع

قد يتسبب الصيام المتقطع في حدوث اضطرابات هضمية أو التأثير على الخصوبة عند بعض السيدات يمكن أن يتسبب أيضا في زيادة الوزن عند تناول كميات كبيرة من الطعام في غير ساعات الصيام والإحساس بالتعب والضعف عند عدم تناول المواد الغذائية الكاملة التي تحتوي على الفيتامينات والكالسيوم والحديد الذي يحتاجه الجسم بشكل دائم .

المقال الصيام المتقطع*لخسارة الوزن بالتفصيل ظهر أولا علي ثقفني.












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هل يساعد الصيام المتقطع على إنقاص الوزن ؟ اشراق العالم موسوعة إشراق 0 01-20-2020 04:54 PM
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sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia esddss sathatsaudia sathatsaudia
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sathatsaudia طعام جيد sathatsaudia sathatsaudia t.me sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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sathatsaudia sathatsaudia مواقعي sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
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