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قديم 02-17-2017, 12:50 AM   المشاركة رقم: 1
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المنتدى : سبق - إشراق سبق - عاجل
افتراضي حارب الاكتئاب بالأغذية الصحية

يقول علماء النفس والأطباء النفسيين، أن الاكتئاب أصبح هو مرض العصر خاصة في ظل التقدم الملحوظ في تعميم مواقع التواصل الاجتماعي واحللها كبديل للواقع الاجتماعي مما قد أصاب الكثيرين بالعزلة ومن ثم الفقد لهذه الحياة واقعيا.

علاج الاكتئاب غذائيا

ينصح خبراء التغذية* للحد من حالة الاكتئاب بتناول الأغذية التالية :

  • السبانخ، النعناع، البقدونس والهندباء : تحتوى هذه الأوراق الخضراء علي حمض الفوليك* وهو يلعب دورا فاعلا في الحد من الاكتئاب والتوتر.
  • المكسرات بأنواعها غير المقلية أو المملحة : لأنها تحتوى علي معدن السيلينيوم وهو يحارب مضاعفات الاكتئاب وأثاره علي الشخص ويجب أن يكون بحد معتدل آي ما يعنى أن يكون في حجم كف اليد الواحدة.
  • الفلفل الحار :*وهو يساعد علي أفراز مادة الاندروفين في الدماغ الذي يصيب الإنسان بالشعور بالراحة والبهجة ويساعد في محاربة الاكتئاب.
</p>التدوينة حارب الاكتئاب بالأغذية الصحية ظهرت أولاً على ثقفني.












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sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia طعام جيد sathatsaudia sathatsaudia t.me sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia kswmat sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia مواقعي sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia
sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia sathatsaudia