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قديم 04-27-2019, 08:26 AM   المشاركة رقم: 1
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alfares
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التسجيل: Jan 2009
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التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : منتدى شهر رمضان المبارك
افتراضي أفعال خاطئة من أجل عدم الشعور بالعطش في رمضان

يمكن للكثيرين أن يتحملوا الشعور بالجوع خلال رمضان، لكن عندما يتعلق الأمر بالعطش، لا يستطيع الأغلبية تحمل هذا الشعور لفترة طويلة، خاصة عندما تكون درجة الحرارة مرتفعة. من هنا تكثر الخرافات حول كيفية محاربة العطش في رمضان.


قررنا هنا حصر أشهر الخرافات المتداولة حول كيفية التغلب على شعور العطش في شهر رمضان وسنعرض الطرق الصحيحة لمحاربته.

شرب الكثير من الماء في وقت السحور يخفف الشعور بالعطش
يعتقد الكثيرون أن شرب الكثير من الماء في وقت السحور سوف يمنعهم من الشعور بالعطش في اليوم التالي خلال وقت الصيام. لكن حقيقة الأمر أن الجسم سيأخذ الكمية التي يحتاجها من الماء ويطرد الباقي.

بدلاً من ذلك: يجب شرب الماء بإنتظام من وقت الإفطار حتى السحور عن طريق تقسيم كمية المياه التي تتناولينها من الإفطار إلى السحور، بدلاً من إستهلاكها مرة واحدة. هذا الامر سيحمي جسمكِ من الشعور بالجفاف.

أخذ حمام بارد يخفف الشعور بالعطش
يُعتقَد أن الحمام البارد يخفف من العطش، ولكن هذا ليس صحيحاً. يساعد الحمام البارد في رمضان على تخفيف درجة حرارة جسمكِ ولكنه لن يتحكم في العطش الموجود بالفعل.

بدلاً من ذلك: إذا كنتِ شخصاً يتعرق كثيراً، فعليكِ تجنب بذل مجهود إضافي والذي يجعل جسمكِ يتخلص من المياه المحتجزة بداخله، وبالتالي الشعور بالعطش.

الإكثار من شرب العصائر يقلل الشعور بالعطش
في حين أن هذا صحيح جزئياً وأن شرب العصير سيساعدكِ على مكافحة العطش، لكن الكثير من هذه العصائر تحتوي على سكر مما يجعلك تشعرين بالعطش أكثر.

بدلاً من ذلك: تناولي ثماركِ بدلاً من شربها- وإذا كنت تريدين شربها، فلا تضيفي اليها سكّر. تحتوي الفواكه إذا تناولتها، على نسبة ماء عالية مثل الموز، الحمضيات، البطيخ، المانجو، الأناناس، التفاح والمشمش.

تناول الشاي عند السحور يقلل الشعور بالعطش
إنتشرت عادة شرب الشاي بعد وجبة السحور لإعتقاد البعض أن الشاي يحارب الشعور بالعطش. لكن هذه النظرية غير صحيحة لأنها مدرة للبول كما أنها تقلل إمتصاص المعادن والكالسيوم الموجودين في الطعام، بالتالي يفتقد الجسم العناصر الأساسية التي تساعده في مقاومة التعب والإرهاق أثناء الصيام.

بدلاً من ذلك: إن كان لا بد لكِ من شرب شيء بعد وجبة السحور، إذاً إستبدلي الشاي المعتاد بمشروبات الاعشاب الدافئة مثل النعناع واليانسون، لأنهما يمدان الجسم بالسوائل التي يحتاجها. كما يمكنك تناول اللبن الرائب أو اللبن خالي الدسم إذ يحسنان عملية الهضم ويساعدان في بقاء الجسم رطب.

الإفطار على ماء مُثلج يروي العطش
يعتاد الكثيرون على الإفطار على الماء المثلج إعتقاداً منهم أنه يروي العطش. حقيقة الأمر هي أن الماء المثلج أو الماء عامة مع الإفطار يمكن أن يؤدي إلى تقلص الأوعية الدموية وان يسبب عسر الهضم، عرقلة عملية الهضم ومنع الجهاز الهضمي من إتمام عمله.

بدلاً من ذلك: اشربي الماء بكميات معتدلة مع الإفطار. ينصح بشربه عادة بعد ساعة أو ساعتين من الإفطار على أن يكون بدرجة حرارة الغرفة أو بارد قليلاً وليس مثلّجاً.












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