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قديم 12-17-2019, 07:48 PM   المشاركة رقم: 1
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المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي تعرف على فوائد عشبة الميرمية المذهلة



تعد عشبة الميرمية من الأعشاب المفيدة تنتمي إلى عائلة النعناع، تنمو في جميع أنحاء العالم تمتلك نكهة مميزة ورائحة قوية، الميرمية لها أكثر من 900 نوع على مستوى العالم، يطلق على عشبة الميرمية عدة أسماء منها: السالمية، حشيشة مريم، لسان الأيل، حكيم الحديقة، تحتوي علي قيمة غذائية عالية لذا لها العديد من الفوائد الصحية والجمالية، نوضح في هذا المقال تعرف على فوائد عشبة الميرمية المذهلة.

تعرف على فوائد عشبة الميرمية المذهلة
1- تعزز من صحة القلب

– تحتوي الميرمية على عناصر مفيدة تعزز من صحة القلب منها الزنك، والبوتاسيوم، إضافة إلى مركبات الفلافونويد.

– تساعد في تنظيم ضربات القلب، وتعمل على خفض ضغط الدم المرتفع لاحتوائها على البوتاسيوم.



– تعمل على خفض مستويات الدهون الثلاثية والكوليسترول السيء في الجسم؛ مما تقلل من الإصابة بأمراض القلب والأوعية الدموية.

– تزيد من مستويات الكوليسترول الجيدة في الجسم.

2- تقلل خطر الاصابة بالسرطان

– تحتوي عشبة الميرمية علي الكثير من المواد المضادة للأكسدة؛ لذا تساعد في تقليل الإصابة بمرض السرطان.

– تناول الميرمية يساعد في الوقاية من سرطان الفم وسرطان الرئة.

3- تقوى من صحة الجهاز المناعي

– تحتوي هذه العشبة المذهلة علي خصائص مضادة للالتهابات ومضادات للأكسدة أهمها فيتامين سي؛ لذا تعمل على تقوية الجهاز المناعي.

– تحمي الجسم من الإصابة بالأمراض المختلفة حيث تهاجم الفيروسات والميكروبات.



– تساعد في طرد السموم والطفيليات من الجسم وتعمل على تنشيط الدورة الدموية في الجسم.

اقرأ أيضاً: فوائد عشبة المورينجا لصحة الجسم
4- تعزز من القدرات العقلية

– تناول عشبة الميرمية بشكل مستمر يساعد في تعزيز القدرات العقلية حيث تقوي من الذاكرة وتزيد من القدرة على التركيز.

– تحسن من مهارات التعلم وسرعة البديهة، وتكافح الإصابة بمرض الزهايمر الذي يصيب الكبار.

– أثبتت احدى الدراسات أن تناول الميرمية لمدة أربع أشهر يساعد في علاج الزهايمر ويحسن من الذاكرة.



– تساعد هذه العشبة في محاربة الإكتئاب وتقلل من الشعور بالتوتر والقلق وتمنح الإسترخاء والهدوء.

5- تحسن من أداء الجهاز الهضمي

– تناول مغلي الميرمية يساعد في تحسين عمل الجهاز الهضمي؛ حيث تقلل من آلام المعدة وانتفاخ وغازات البطن.

– تساعد في علاج عسر الهضم، وتحارب الإصابة بالإسهال.

– ينصح النساء بتناول الميرمية قبل أيام الدورة الشهرية حيث تخفف من آلام البطن والتشنجات، وتعمل على تحسين الحالة المزاجية.

6- تحافظ علي صحة العين

– تحتوي الميرمية على فيتامين أ بنسبة عالية إضافة إلى حمض الفوليك؛ لذا تحافظ على صحة العين وتحمي من أمراض العين المختلفة.

– تساعد الميرمية في علاج نزلات البرد والحساسية، وتعمل على خفض مستوي السكر في الجسم.

7- تساعد في علاج العقم لدى النساء

– تناول مشروب الميرمية يساعد في علاج العقم عند النساء؛ وذلك لأنها تحتوي على مركبات استروجينية.

– تزيد من الخصوبة لدى المرأة وتعزز من القدرة الجنسية.

8- تحافظ علي صحة الجلد

– تحتوي الميرمية على فيتامين سي وهو يقوم بتحفيز الكولاجين المفيد جداً للبشرة.

– تحافظ علي سلامة الجلد لاحتوائها علي مضادات الأكسدة، وتحمي من الشيخوخة والتجاعيد.



– تجدد من خلايا البشرة حيث تعمل على تنشيط الدورة الدموية.

– تمنح البشرة النضارة والإشراق، وتساعد في علاج الجروح بسرعة.

– استخدام زيت الميرمية يحمي من الإصابة بالسيلوليت.

اقرأ أيضاً: فوائد الجرجير للشعر
9- تحافظ علي صحة الشعر

– تحتوي الميرمية على عناصر مفيدة منها: المعادن والفيتامينات ومضادات الأكسدة؛ لذا تحافظ علي صحة الشعر وتعمل على تغذيته.

– تقوي الشعر وتعزز من بصيلاته وتمنع تساقطه وتمنحه اللمعان والحيوية.

– تنشط الدورة الدموية في فروة الرأس مما تزيد من تدفق الدم، وتحمي الفروة من الإصابة بالالتهابات.

10- تكافح التهابات الجسم

– تساعد هذه العشبة في مكافحة التهابات الجسم المختلفة؛ وذلك لأنها تحتوي على خصائص مضادة للالتهابات.

– تساعد في علاج الروماتيزم وتخفف من التهاب المفاصل والتهاب الأعصاب.

أضرار عشبة الميرمية
تناول الميرمية بشكل معتدل لا يسبب أي أضرار ولكن الإكثار من تناولها يسبب بعض المشاكل الصحية، منها ما يلي:

الاستخدام المفرط لمشروب الميرمية يسبب التهاب الأعصاب وحدوث تشنجات.
تجنب تناولها للنساء الحوامل والمرضعات إلا بعد استشارة الطبيب.


تجنب تناول الميرمية للأطفال لأن لها تاثير سلبي على صحة الطفل.
الأشخاص الذين يعانون من ضغط الدم يجب تناولها بحذر؛ لأنها يمكن أن تتسبب في ارتفاع أو خفض ضغط الدم بشكل مفاجئ.
تجنب تناول الميرمية للأشخاص المصابين بمرض الصرع.
تجنب تناول الميرمية قبل وبعد إجراء اي عملية جراحية.
من الممكن أن تتفاعل الميرمية مع بعض الأدويةومنها: أدوية مضادات الإكتئاب، وأدوية مرض السكري.
اقرأ أيضاً: فوائد الكركم في علاج الأمراض

طريقة تناول الميرمية

نحضر بعض أوراق الميرمية الطازجة ثم توضع في لتر من الماء.
نضع المزيج علي النار حتي يغلي لمدة خمس دقائق فقط ثم يرفع من على النار ويترك خمس دقائق.
نقوم بتصفية الخليط ثم يتم تناوله، يمكن تحلية الميرمية بعسل النحل.
القيمة الغذائية لـ عشبة الميرمية
الكربوهيدرات.
بيتا كاروتين.
ريبوفلافين.
الألياف الغذائية.
بروتينات.
فيتامين أ.


فيتامين سي.
فيتامين ك.
البوتاسيوم.
الحديد.
الكالسيوم.
الماغنسيوم.
زنك.












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