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قديم 12-18-2019, 04:15 PM   المشاركة رقم: 1
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المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي فوائد الكالسيوم ومصادره

الكالسيوم ووظائفه
الكالسيوم : هو عنصر اساسي في تكوين العظام والأسنان والهيكل العظمي و الحفاظ عليه بصحة وحالة جيدة ويدخل ايضا تكوين العضلات و يساعد على وظيفتها و خاصة عضلة القلب التى قد تتوقف عند حدوث خلل فى مستوى الكالسيوم فى الدم و يعمل كمحفز في تفاعلات كيميائية عديدة.حتاج جسمك إلى الكالسيوم لبناء والحفاظ على عظام قوية. وتشير الدراسات الى أن الكالسيوم بالاضافة لفيتامين د قد يكون له فوائد تتجاوز صحة العظام والعضلات ربما فى الحماية من مرض السكري وارتفاع ضغط الدم وربما الحماية من مرض السرطان.

ما هي مصادر الكالسيوم ؟

الكالسيوم لا يتم تصنيعه فى الجسم ولذلك فان المصدر الرئيسي له هو الغذاء و بالتحديد منتجات الالبان و يتم امتصاصه في القناة الهضمية بمساعدة فيتامين د .



يمكن العثور على الكالسيوم في مجموعة متنوعة من الأطعمة ، بما في ذلك:

منتجات الألبان ، مثل الجبن والحليب واللبن

الخضار الورقية الخضراء الداكنة ، مثل البروكلي واللفت

الأسماك ، مثل السردين وسمك السلمون المعلب

الأطعمة والمشروبات المدعمة بالكالسيوم ، مثل منتجات الصويا والحبوب وعصائر الفاكهة ، وبدائل الحليب.

لامتصاص الكالسيوم ، يحتاج الجسم أيضًا إلى فيتامين (د)
. تحتوي بعض الأطعمة بشكل طبيعي على كميات صغيرة من فيتامين (د) ، مثل السلمون المعلب مع العظام وصفار البيض. يمكنك أيضًا الحصول على فيتامين (د) من الأطعمة المدعمة والتعرض للشمس.
ويتم التحكم فى مستوى الكالسيوم فى الدم عن طريق الغده الجار درقية. الغدة الجار درقية مكانها الثلث الاخير من الرقبة امام القصبة الهوائية و خلف الغدة الدرقية مباشرة.
من المضاعفات المحتملة لاستئصال الغدة الدرقية استئصال الغدة الجار درقية بالخطأ و ينتج عنها نقص الكالسيوم في الدم و أعراضه.
و الهرمون وظيفته انه يحافظ على مستوي الكالسيوم في الدم للقيام بباقي مهامه إما عن طريق اذابته من العظام او عدم السماح له بالخروج عن طريق البول.
فى حالة عدم تناول الكالسيوم وفيتامين د بصورة طبيعية تعمل هرمونات الغده الجار درقية على الحفاظ على مستوى الكالسيوم فى الدم بأخذه من العظام وافرازه فى الدم وتحدث هشاشة العظام . وقد تحدث هشاشة العظام أيضا بسبب زيادة إفراز هرمون الغده الجار درقية بسبب ورم بها أو لأسباب أخري.

أعراض نقص الكالسيوم

أولا يحدث الام في العضلات ثم يليها انقباضات و تشنجات في عضلات مختلفة و بمجهود قليل جدا زي عضلات الاصابع و القدمين و في النهاية تحدث هذه التشنجات حتى بدون حركه أو بذل مجهود. بالاضافة لهشاشة العظام مع نقص فيتامين د.
دواعي تناول مكملات الكالسيوم .

اتباع نظام غذائي نباتي.
فى حالة عدم تحمل اللاكتوز والحد من منتجات الألبان.
في حالة استهلاك كميات كبيرة من البروتين أو الصوديوم ، مما قد يؤدي إلى إفراز المزيد من الكالسيوم .
. هشاشة العظام.
الحامل تحتاج الى فيتامينات من بينها الكالسيوم. وكذلك المرضعات.
تلقي علاج طويل الأمد بالستيروئيدات القشرية.

بعض أمراض الأمعاء أو الجهاز الهضمي التي تقلل من قدرتك على امتصاص الكالسيوم ، مثل مرض التهاب الأمعاء أو الاضطرابات الهضمية
في هذه الحالات ، قد تساعدك مكملات الكالسيوم على تلبية متطلبات الكالسيوم.
أنواع مكملات الكالسيوم


تستخدم عدة أنواع مختلفة من مركبات الكالسيوم في مكملات الكالسيوم. يحتوي كل مركب على كميات متفاوتة من الكالسيوم المعدني - يشار إليه بالكالسيوم الأولي. يمكن وصف مكملات الكالسيوم الشائعة بأنها:
كربونات الكالسيوم (40٪ من الكالسيوم الأولي)
سترات الكالسيوم (21 ٪ من الكالسيوم الأولي)
غلوكونات الكالسيوم (9٪ من الكالسيوم الأولي)
لاكتات الكالسيوم (13٪ من الكالسيوم الأولي)

الشكلان الرئيسيان لمكملات الكالسيوم هما الكربونات والسترات. كربونات الكالسيوم أرخص وبالتالي غالبًا ما يكون الخيار الأول الجيد. أشكال أخرى من الكالسيوم في المكملات تشمل غلوكونات واللاكتات.
بالإضافة إلى ذلك ، يتم دمج بعض مكملات الكالسيوم مع الفيتامينات والمعادن الأخرى. على سبيل المثال ، قد تحتوي بعض مكملات الكالسيوم أيضًا على فيتامين د أو المغنيسيوم.

الأثار الجانبية للكالسيوم:


مكملات الكالسيوم تسبب آثار جانبية قليلة ، إن وجدت. ولكن يمكن أن تحدث آثار جانبية في بعض الأحيان ، بما في ذلك الغازات والإمساك والانتفاخ. بشكل عام ، كربونات الكالسيوم هي الأكثر تسببا للإمساك .

تداخلات الكالسيوم مع الأدوية:

يمكن أن تتفاعل مكملات الكالسيوم مع العديد من الأدوية الموصوفة ، بما في ذلك أدوية ضغط الدم ، هرمونات الغدة الدرقية الاصطناعية ، المضادات الحيوية وموانع قنوات الكالسيوم. وكذلك الحديد ولذلك يفضل الفصل بين تناول الكالسيوم وبين تناول تلك الأدوية.

الادوية التى تحتوي على الكالسيوم فى مصر
كالسيمات يحتوي على كالسيوم كربونات سعر الكالسيمات 5 جنيه 12 قرص.
كالسيترون كالسيوم وفيتامينات متعدده متحده بأحماض أمينية سعر الكالسيترون 39 جنيه 20 قرص.
كال ماج سعره 54 جنيه 30 قرص.
اوستيوكير أقراص سعره 43 جنيه 30 قرص
ماركال سعره 21 جنيه 30 قرص
كالسيماكس بلاس سعره 57.5 جنيه 30 قرص.
زيماكال سعره 5105 30 قرص.
هناك ايضا

هاى كال شراب 7 جنيه

أوستيوكير شراب 29 جنيه

ماكسيكال د شراب 16.5 جنيه.

كالدين زينك شراب16.5جنيه.

بيديكال شراب 13 جنيه.












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