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قديم 12-18-2019, 04:17 PM   المشاركة رقم: 1
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alfares
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التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي ماهي فوائد الحلبة واضرارها على الجسم

الحلبة


ما هي الحلبة:


هو نبات من النباتات العريقة التي عرفت منذ ملايين السنين تلك الحبوب صاحبة اللون الذهبي، قد اشتهرت على مر العصور بأنها متعددة الاستخدامات فهناك بعض الاشخاص يستخدمونه، كحبوب في الحساء من أجل الاستفادة بتلك الفيتامينات والأحماض الموجودة بحبوب الحلبة فإن كوب من الحلبة في ماء دافئ صباحا يمكن ان يعطي لك كمية وفيرة من النشاط والحركة التي تحتاجها خلال اليوم.




ماهي فوائد الحلبة:


1- فوائد الحلبة للمعدة:


ان للحلبة الكثير من الفوائد من اجل العلاج من أمراض المعدة حيث أنها تحتوي على عدد كبير من الألياف ومضادات الأكسدة التي تساعد في عمليات الهضم وخاصة التخلص من السموم الضارة الخاصة بالجسم، وتعتبر أيضا حبوب الحلبة مادة قوية لعلاج عسر الهضم والالتهابات التي تصيب المعدة لأنها تحتوي على كمية كبيرة من الأحماض التي تعمل علي تلطيف الالتهاب الخاص بالجدار، وهناك بعض الابحاث التي نشرت تقول، انه اذا تم تناول كوب من الحلبة قبل وجبة الطعام ب 30 دقيقة فسوف تعمل على معالجة حرقة المعدة المتكررة.

2- فوائد الحلبة للشعر:


تشتهر نبتة الحلبة في بلاد شرق آسيا، ويعتبر الاهتمام بالشعر من اهم الامور التي تهتم بها الفتاة، ونخص بالذكر الهند لأنها تعتمد بشكل كلي على نبات الحلبة في تقوية الشعر وعدم تقصفه، لأنه تلك الحبوب تعطي للشعر ملمس ناعم ولون لا يتغير حتى اذا تم صبغه، وكذلك تتمتع بذور الحلبة بالكثير من الأحماض والمركبات التي تمنع تساقط الشعر و تعطيه درجة عالية من الكثافة،أن الطريقة التي تستخدمها بلاد الهند هي عمل مركب خاص ومن ثم وضعه على فروة الرأس ثم يقومون بشطفه وهكذا يصبح الشعر أكثر طول وكثافةً.

3- فوائد الحلبة للوجه:


يتعرض بعض الأشخاص في فصل الصيف لأشعة الشمس الحارقة وهنا يتم حدوث التهابات حادة في مسام البشرة لذلك أكد الباحثون ان بذور الحلبة قد تخفف من تلك الالتهابات بصورة جيدة، لأنها تحتوي على مادة الصمغ الذي يتخلل في خلايا الجلد فيقوم بعمل ترطيب له دون ان يسبب أية التهابات، وتقلل بذور الحلبة من البقع والجروح التي تشوه الجلد ولكن يجب ان نتبع الحذر، لأن ليس كل الاشخاص يمكنهم ان يقوموا بوضع تلك الحبوب لانهم قد يكونوا معرضين إلى الحساسية اذا تم وضعه على البشرة.

4- فوائد الحلبة للعظام:


أكدت البحوث والدراسات العلمية أن الأشخاص الذين قد أصيبوا بهشاشة العظام قد يحتاجون بشكل فعال إلى بذور الحلبة، لأنها تعمل على تقوية العظام لأنها تحتوي على مركب الديوسجنين الذي يعمل على التخفيف والحد من الألم، كما أنه يساهم في تقليل الخلايا العظمية وتلك الخلايا تزداد بشكل مفرط عندما تصاب العظام بالهشاشة لذلك تعتبر حبوب الحلبة من أهم العوامل التي تحد من زيادة الخلايا العظمية.

5- فوائد الحلبة للقولون:


إن التهاب القولون مشكلة كبيرة قد يصاب بها كبار السن لأنه قد يسبب الالم الحاد في جدار المعدة وزيادة السائل المخاطي بداخلها لذلك تعمل حبوب الحلبة علي تطهير المعدة بشكل فعال، لأنها تحتوي على مركبات متكاملة مثل البروتين والكالسيوم وغيرها وهما يعملان على تقوية جدار المعدة فيخفف ذلك من الالتهابات.

6- فوائد الحلبة للتنحيف:
تعمل حبوب الحلبة على الشعور بالشبع والامتلاء عند تناولها، وتساعد الحلبة في التخلص من الدهون الزائدة في الجسم حيث يمكن استعمالها عند اتباع نظام غذائي من أجل إنقاص الوزن.



6- فوائد أخرى للحلبة:
1- الحد من مرض السكري.

2- الحد من السمنة المفرطة.

3- الحد من زيادة معدل الكوليسترول في الدم.

4- الحد والتقليل من ارتفاع ضغط الدم.

5- الحد من أمراض القلب.


6- علاج حب الشباب.



أضرار الحلبة:


1- قد تسبب الحساسية لبعض الأشخاص.

2- لاينصح باستعمالها لدى الاشخاص المصابين بفقر الدم .

3- قد تسبب بعض الصداع والدوخة لبعض الأشخاص.












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