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قديم 05-02-2020, 11:39 PM   المشاركة رقم: 1
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alfares
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التسجيل: Jan 2009
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التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي أسباب منع تناول الأطعمة المدرة للبول في السحور

سحور رمضان



أمرنا رسول الله عليه أفضل الصلاة و السلام بالحرص على وجبة السحور، بل و التأخير في موعد تناولها و ذلك حتى لا يشعر الصائم بالجوع و العطش خلال ساعات نهار رمضان، وقد نصح بعض خبراء التغذية بضرورة الابتعاد عن تناول بعض الأطعمة والمشروبات المدرة للبول حيث أنها تعمل على تحفيز المثانة وهو ما ينتج عنه إدرار البول، وعلى الرغم من أن ذلك قد يكون مفيد للمرضى المصابون بالاحتباس البولي،إلا أنه في رمضان يفضل أن يظل الجسم محتفظا بالسوائل حتى يحافظ على رطوبته وعدم الاحساس بالعطش أو تعرض الجسم للجفاف، ولذلك يجب الابتعاد تماما عن تناول تلك الأطعمة والمشروبات خلال وجبة السحور.


لهذا السبب يمنع تناول الأطعمة المدرة للبول في السحور



واليوم أحبتي في الله نستعرض معكم في المقال التالي عدد من الأطعمة والمشروبات التي تتسبب في عملية إدرار البول، من أجل الحرص على الابتعاد عنها وعدم تناولها خلال وجبة السحور لتجنب الشعور بالعطش أثناء ساعات الصيام ، وهي كالتالي :

أولا : الكافيين



الأطعمة التي تحتوي على الكافيين وكذلك المشروبات مثل القهوة والشاي والمياه الغازية والشوكولاتة تثير المثانة وتتسبب في زيادة التبول على حسب نسبة الكافيين والأحماض الموجودة بها، فقد لا تكون خيار مناسب لتناولها أثناء وجبة السحور للاحتفاظ بالسوائل داخل الجسم لأطول فترة ممكنة لتقليل الشعور بالعطش خلال الصيام.

ثانيا : السكريات



يقبل الكثيرون في رمضان على تناول الحلويات الغنية بالسكريات البسيطة المصنعة، وتشجع السكريات المثانة على التخلص من المخزون البولي مما يعرض الشخص للشعور بالعطش خلال أوقات الصيام، لذلك يجب تقليل نسبة الحلويات وتجنب تناولها على وجبة السحور.


ثالثا : الطماطم



تحتوي الطماطم على الكثير من الأحماض التي تحفز المثانة على التخلص من البول، خاصة إذا كانت تحتوي على الإضافات المصنعة مثل الكاتشب والصلصة الجاهزة، لذلك يفضل تجنب تناول الطماطم في صورتها الخام والمصنعة خلال وجبة السحور للاحتفاظ بأكبر قدر من السوائل في الجسم خلال ساعات الصيام.


رابعا : الأطعمة الحارة



الأطعمة الحارة من أكثر الأطعمة التي تدر البول ويختلف الأمر على قدرة تحمل الصائم على تناول تلك الأطعمة الحارة وما هي مدى حرارتها، وبالرغم من بعض الفوائد التي توجد في الأطعمة الحارة إلا أنه يجب تجنبها خلال وجبة السحور لتقليل الشعور بالعطش خلال ساعات الصيام الطويلة.


خامسا : البصل



يعد البصل من ضمن قائمة الأطعمة التي تساعد في عملية إدرار البول، وخاصة عند تناوله في صورته النيئة دون تعرضه للحرارة التي تفقده الكثير من خواصه، لذلك يفضل تجنب تناول البصل خاصة في صورته النيئة في وجبة السحور لما يسببه من شعور بالعطش خلال ساعات الصيام.


سادسا : الحمضيات



تعتبر الحمضيات ،ومنها على سبيل المثال : الليمون والبرتقال والجريب فروت وغيرهم عامل مهم في تحفيز المثانة وكثرة التبول، مهما كانت طريقة تناولها، وخاصة في حالة عصرها وإضافة السكر الذي يساعد هو الآخر في إدرار البول ما يخلص الجسم من السوائل الموجودة في داخله، وعند عدم القدرة على شرب الماء يعرض ذلك للعطش والجفاف.












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