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قديم 07-14-2020, 02:31 PM   المشاركة رقم: 1
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افتراضي سبعة فوائد مذهلة لشرب الماء للبشرة والجسم .. تعرف عليها

المقال سبعة فوائد مذهلة لشرب الماء للبشرة والجسم .. تعرف عليها ظهر أولا علي ثقفني.

الماء هو سر الحياة وبدون الماء لا يوجد حياة نهائيا،ً بالإضافة إلى أن الماء له العديد من الفوائد المذهلة والجبارة لصحة الإنسان بصفة عامة، والبشرة بصفة خاصة، فهو يشكل نسبة كبيرة جداً من وزن الإنسان، لأنه يعد المركب الأساسي في جسم الإنسان فهو يشكل حوالى 50% إلى 70% من الوزن الأساسي للإنسان، فيفضل تناول من ستة إلى ثمانية أكواب من الماء أو أكثر طوال اليوم كله، لكي نعمل على حماية جسم الإنسان من الكثير من الأمراض، وسوف نقدم لكم في هذا المقال بعض من فوائد الماء التي تخص البشرة.

فوائد الماء للبشرة:

الماء يعمل على منع ظهور الشيخوخة لأنه يعمل على نعومة الجلد وليونة البشرة، وبالتالي الحفاظ على صحة الجلد من الجفاف والانكماش، والحصول على بشرة ناعمة مثل الحرير ورطبة دائماً، فهو له تأثير فعال على البشرة أكثر من استعمال الكريمات المرطبة، وأيضاً يعمل على التخلص من اضطرابات الجلد مثل: مرض ا?كزيما، والصدفية، ويخلصنا من التجاعيد نهائياً لأنه يعمل على زيادة معدل الأيض في جسم الإنسان، وبالتالي الحصول على جسم خالي من السموم نهائياً، ومن ثم الحصول على بشرة مشرقة دائماً وصحية، ويساعد في تجديد خلايا الجلد دائما،ً ويقضي على الخطوط الدقيقة نهائياً، ويعمل على زيادة مرونة البشرة.


فوائد الاستحمام بالماء البارد إن الاستحمام بالماء البارد يعمل على تهدئة الأعصاب والاسترخاء والراحة النفسية، ويمنع أضرار الإجهاد على الجلد عن طريق: وضع ماء بارد في حمام الاستحمام والجلوس بالجسم كله لمدة ثلاث دقائق فقط، فهذا الأمر يساعد على نضارة الجلد وإشراقه، ولكن يجب عدم الجلوس أكثر من هذه المدة كي لا نتسبب في حدوث ضرر بالجلد، لأنه من الممكن أن يتسبب في قلة نسبة الزيوت الطبيعية في الجلد، بالإضافة إلى أن الماء البارد يقضي على احمرار الجلد ويخلصنا منه، لأنه يعمل على شد مسام الجلد ومن ثم فإنه يقلل من ظهور حبوب الشباب، وأيضاً يخلصنا من مشاكل انتفاخ العينين، لأنه يحتوي على العديد من المواد الهلامية التي تقضي على التهابات تحت العينين والانتفاخات وللاستحمام بالماء البارد فوائد اخري.

فوائد الماء ليعمل على شد البشرة:

الماء مفيد جداً لشد البشرة ويحافظ عليها من الترهلات، لأنه يقضي نهائياً على جفاف البشرة، فيجب على النساء شرب تسعة أكواب من الماء طوال اليوم، وعلى الرجال شرب ثلاثة عشر أكواب من الماء يومياً، للحفاظ على البشرة من الجفاف وحمايتها من العديد من المشاكل، ويفضل شرب الماء قبل كل وجبة، والإكثار من تناول: الخيار، البطيخ، الكوسة، الجريب فروت، لاحتوائهم على كميات كبيرة جداً من الماء.

المقال سبعة فوائد مذهلة لشرب الماء للبشرة والجسم .. تعرف عليها ظهر أولا علي ثقفني.



والجدير بالذكر أن موضوع سبعة فوائد مذهلة لشرب الماء للبشرة والجسم .. تعرف عليها تم اقتباسه والتعديل عليه من قبل فريق التحرير في " إشراق 24" وأن الخبر منشور سابقًا على [موقع ثقفني ] والمصدر الأصلي هو المعني بصحة الخبر من عدمه وللمزيد من أخبارنا على مدار الساعة تابعونا على حساباتنا الاجتماعية في مواقع التواصل.












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