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قديم 01-09-2020, 12:23 PM
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افتراضي أسرع رجيم لإنقاص الوزن ? وصفات سريعة لإزالة الكرش في أسبوع


أسرع رجيم لإنقاص الوزن ووصفات سريعة لإزالة الكرش في أسبوع نقدمها لكم متابعينا، حيث يقوم الكثير ممن يعانون من السمنة وزيادة الوزن بالبحث عن طرق عديدة لأسرع رجيم لإنقاص الوزن وإزالة الكرش؛ لذلك نقدم لكم أكثر من طريقة رجيم يمكن من خلالهم تخسيس الجسم تسعة كيلو في أسبوع.

أسرع رجيم لإنقاص الوزن

نقدم لكم أسرع رجيم لإنقاص الوزن في أسبوع واحد فقط، حيث يحتوي ذلك الرجيم على كافة العناصر الغذائية التي يحتاج إليها الجسم على مدار سبعة أيام من خلال الثلاث وجبات الرئيسية وهم الإفطار والغذاء والعشاء.

اليوم الأول:

وجبة الإفطار: شريحة توست + كوب حليب خالي الدسم + ثمرة واحدة.

وجبة الغذاء: صدر دجاجة مشوي + خضروات طازجة + عصير كيوي/ أناناس.

وجبة العشاء: شريحة توست + كوب حليب خالي الدسم + ثمرة واحدة.

اليوم الثاني:

وجبة الإفطار: شريحة توست + كوب حليب خالي الدسم + ثمرة واحدة + شريحة شمام.

وجبة الغذاء: سلطة + خضروات طازجة + عصير كيوي/ أناناس.

وجبة العشاء: شريحة لحم بفتيك + ثمرة واحدة.

اليوم الثالث:

وجبة الإفطار: شريحة توست + كوب حليب خالي الدسم + ثمرة واحدة + 5 شريحة شمام .

وجبة الغذاء: صدر دجاجة مشوي + خضروات طازجة + عصير كيوي/ أناناس + سلطة.

وجبة العشاء:حبة بطاطس مهروسة بدون ملح + كوب حليب خالي الدسم.

اليوم الرابع:

وجبة الإفطار: شريحة توست + كوب حليب خالي الدسم + 1/2 ثمرة جريب فروت.

وجبة الغذاء: 2 بيضة مسلوقة + عصير كيوي/ أناناس + سلطة فواكه.

وجبة العشاء: شريحة توست + كوب حليب خالي الدسم + ثمرة واحدة.

اليوم الخامس:

وجبة الإفطار: 3 حبات مشمش + كوب حليب خالي الدسم + شريحة توست.

وجبة الغذاء: سلطة تونة بدون ملح وزيت + خضروات طازجة + عصير كيوي/ أناناس.

وجبة العشاء: بيضة مسلوقة + شريحة توست + قطعة من الجبن.

اليوم السادس:

وجبة الإفطار: شريحة توست + كوب حليب خالي الدسم + ثمرة واحدة + 5 شريحة شمام .

وجبة الغذاء: خضروات طازجة + عصير كيوي/ أناناس +سلطة فواكه.

وجبة العشاء:حبة بطاطس مهروسة بدون ملح + كوب عصير أناناس + 2 قطعة من الستيك مشوي.

اليوم السابع:

وجبة الإفطار: شريحة توست + كوب حليب خالي الدسم.

وجبة الغذاء: سلطة خضراء + عصير كيوي/ أناناس.

وجبة العشاء:حبة بطاطس مهروسة بدون ملح + 3 قطع سوسيس مشوي + عصير كيوي/ أناناس.

وصفات سريعة لإزالة الكرش

يعاني الكثير منا من مشكلة الكرش وتراكم الدهون في منطقة البطن وخاصة عند الرجال؛ لذلك نعرض لكم أكثر من وصفة سريعة لإزالة الكرش في أسبوع، حيث تمتاز تلك الوصفات باحتواها على عناصر غذائية طبيعية لا تضر بصحة الجسم، وتأتي بنتائج هائلة وفعالة خلال فترة زمنية قصيرة.

الوصفة الأولى:
  • خلط معلقة شاي أخضر + نعناع + معلقة زنجبيل + قشر الرمان.
  • تناول 3 أكواب من تلك الخلطة بعد الوجبات الرئيسية.
الوصفة الثانية:
  • خلط قشر الرمان المجفف المطحون + العسل.
  • توضع في الفريزر وتستخدم في الصباح.
الوصفة الثالثة:
  • نقع 2 معلقة صغيرة من الشاي + نصف ليمونة كاملة.
  • تناول تلك الخلطة على الريق قبل تناول وجبة الإفطار.
تحديث

ينصح الأطباء وخبراء التغذية بضرورة تناول كميات كافية من المياه خلال فترات الرجيم واتباع الحمية الغذائية؛ لما له دور هام في تخسيس الجسم وعملية إنقاص الوزن، كما يمنح الجسم والبشرة النضارة والحيوية اللازمة.

كما أكد أيضَا الخبراء على ضرورة ممارسة بعض التمارين الرياضية بشكل يومي كالجري والمشي لمدة لا تقل عن نصف ساعة؛ لمساعدة الجسم في التخلص من السمنة وحرق الدهون، والبعد بشكل نهائي خلال فترات الرجيم عن تناول السكريات والحلويات والدهون والمياه الغازية؛ لاحتوائها على سعرات حرارية عالية تساهم في زيادة الوزن.

المقال أسرع رجيم لإنقاص الوزن – وصفات سريعة لإزالة الكرش في أسبوع ظهر أولا علي ثقفنى.
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