منتديات اشراق العالم  
إظهار / إخفاء الإعلانات

مساحة اعلانات نصية ذهبية
اعلن هنا اعلن هنا اعلن هنا

العودة   منتديات اشراق العالم > مجتمع الصور والتصميم البطاقات > اشراق الصور - صور إشراق العالم
تحديث الصفحة عبارات رياضية حائطية 2019 , كلمات رياضية على جدران المدارس , اقوال عن ممارسة الرياضة , اهمية الرياضة المدرسية
التعليمـــات قائمة الأعضاء التقويم البحث مشاركات اليوم اجعل كافة الأقسام مقروءة

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إضافة رد
 
أدوات الموضوع انواع عرض الموضوع
  #1  
قديم 11-04-2018, 02:35 AM
alfares alfares غير متواجد حالياً
عضو مميز
  
تاريخ التسجيل: Jan 2009
المشاركات: 36,049
إرسال رسالة عبر ICQ إلى alfares إرسال رسالة عبر MSN إلى alfares
افتراضي عبارات رياضية حائطية 2019 , كلمات رياضية على جدران المدارس , اقوال عن ممارسة الرياضة , اهمية الرياضة المدرسية
عبارات رياضية حائطية 2019 , كلمات رياضية على جدران المدارس , اقوال عن ممارسة الرياضة , اهمية الرياضة المدرسية


عبارات عن الرياضة


تبني الرياضة كل جسم ناحل.

إن الرياضة مصنع العقلاء.

على صخرة الرياضة تتحطم جميع الشهوات
.
العقل السليم في الجسم السليم.

إن القلب السعيد هو القلب الذي ينشط كل النهار.

الحركة هي الحياة.


ركوب الخيل يعتبر هذ النوع من الرياضة مهم جداً لأنه يقوم بتحريك الجزء السفلي من الجسم مما يساعد على تخفيف الوزن وينصح مدربي هذا النوع من الرياضة بإتباع تمارين رياضية للجزء السفلي من الجسم قبل البدء بممارستها وذلك لراحة العضلات أثناء ممارستها ويمكن ممارسة رياضة ركوب الخيل على طريق جبلي أو ساحلي.


الدراجة الهوائية تعتبر من الرياضات المفيدة لتنظيم عملية التنفس إلا أن نتائجها لم تستطيع ملاحظتها إلا بعد مرور إسبوعين أو ثلاثة من ممارستها فهي تساعد على تقوية عضلات الساقين ومزاولتها في الطرق الجبلية يساعد على حرق الدهون بسرعة أكبر.

كرة الطائرة تعتبر من الرياضات المسلية التي تنشط الجسم وتساعد على الراحة والإسترخاء.

كرة السلة هذا النوع من الرياضة يعمل على تحريك كل أجزاء الجسم وعلى الرغم من ذلك فإن

هذه الرياضة تعمل على فتح الشهية لذا ينصح بتناول الفاكهة بعد الإنتهاء من ممارستها على الفور.
الرقص يعد تمريناً للعقل والجسم معاً وكما نعلم بأنه ينقل ممارسيه إلى عالم أخر، يساعد الرقص على حرق الدهون حيث أنه يعمل على تخفيف حدة التوتر.
رد مع اقتباس
إضافة رد

الكلمات الدلالية (Tags)
2019, ممارسة, المدارس, المدرسية, الرياضة, اهلية, اقوال, حائطية, جدران, رياضية, عبارات, كلمات
إظهار / إخفاء الإعلانات 
pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore
تشليح الرياض مساحة إعلانيه
إظهار / إخفاء الإعلاناتروابط نصية go
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna tjarbna
tjarbna tjarbna tjarbna مساحة إعلانيه
إظهار / إخفاء الإعلاناتروابط نصية est
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estsharatonline estsharatonline estsharatonline estsharatonline estsharatonline estsharatonline estsharatonline estsharatonline مساحة إعلانيه
إظهار / إخفاء الإعلاناتروابط نصية TES
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هيئة الرياضة: إصدار تراخيص لمراكز رياضية نسائية تخص اللياقة بعد شهرَيْن eshrag سبق - إشراق سبق - عاجل 0 01-16-2017 09:16 PM
احذر- الاستحمام بعد -ممارسة الرياضة! بــنــــدر المنتدى العام - مواضيع عامة 2 06-21-2012 01:13 PM
تقارير: الرئيس اليمني يبدأ ممارسة الرياضة eshrag القناة الإخبارية - أخبار 0 06-10-2011 10:00 PM
بعد مرور (10 سنوات) على وفاة (فيصل الرياضة)د. بدر كريّم: تحويل معهد إعداد القادة إلى أكاديمية رياضية تحمل اسم الأمير الراحل خطوة علمية تستحق الدراسة eshrag المنتدى العام - مواضيع عامة 0 05-22-2009 10:16 PM
بعد مرور (10 سنوات) على وفاة (فيصل الرياضة)د. بدر كريّم: تحويل معهد إعداد القادة إلى أكاديمية رياضية تحمل اسم الأمير الراحل خطوة علمية تستحق الدراسة eshrag المنتدى العام - مواضيع عامة 0 05-22-2009 10:15 PM

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