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إظهار / إخفاء الإعلانات

مساحة اعلانات نصية ذهبية
اعلن هنا اعلن هنا اعلن هنا

العودة   منتديات اشراق العالم > المجتمعات العامة > المنتدى العام - مواضيع عامة > سؤال وجواب - استفسارات > اشراق حل
تحديث الصفحة ما هي الأطعمة التي يتناولها مرضى السكري؟What Food does the Diabetic eat?
التعليمـــات قائمة الأعضاء التقويم البحث مشاركات اليوم اجعل كافة الأقسام مقروءة

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إضافة رد
نسخ الرابط
نسخ للمنتديات
 
أدوات الموضوع انواع عرض الموضوع
  #1  
قديم 04-06-2019, 01:09 AM
اشراق العالم اشراق العالم غير متواجد حالياً
عضو مميز
  
تاريخ التسجيل: Nov 2018
المشاركات: 84,474
افتراضي ما هي الأطعمة التي يتناولها مرضى السكري؟What Food does the Diabetic eat?


حمية السكري أو العلاج الغذائي الطبي (MNT) هي خطة صحية لتناول الأطعمة الغنية طبيعياً بكميات قليلة من الدهون والسعرات الحرارية ، مع التركيز على الفواكه والخضروات والحبوب الكاملة. في الواقع ، يعتبر النظام الغذائي لمرض السكري أفضل خطة للجميع للحفاظ على الصحة.



النظام الغذائي لمرضى السكري :

للتحكم في مستوى السكر في مرض السكري ، من الضروري معرفة أنواع الأطعمة المسموح بتناولها وعدم السماح بتناولها ، لتجنب حدوث العديد من المضاعفات التي سنبلغك بها في هذه المقالة.



في البداية ، يجب على المرضى الذين يعانون من مستويات غير طبيعية من السكريات في الدم اتباع النصائح التالية:



قسّم الوجبات إلى وجبات صغيرة بدلاً من تناول كمية كبيرة من الطعام في الوجبة.

شرب الكثير من الماء ، أي ما يعادل ثمانية أكواب في اليوم.

تجنب تناول الأطعمة المقلية.

أكل الخبز البني بدلا من الخبز الأبيض.

فقدان الوزن.

ممارسة الرياضة يوميا لمدة نصف ساعة.

تحقق بانتظام من مستوى السكر في الدم وتأكد من مراجعة الطبيب بانتظام ، والحفاظ على الدواء في الوقت المحدد

ماذا يأكل مرضى السكر؟

الأطعمة الغنية بالكربوهيدرات الصحية ، مثل الخضروات والبقوليات مثل الفول والفواكه ومنتجات الألبان قليلة الدسم.

الأطعمة التي تحتوي على نسبة عالية من الألياف ، لأنها تنظم مستوى السكر في الدم ، على سبيل المثال: الفواكه والخضروات والمكسرات والبقوليات ، مثل البازلاء والعدس.





الأسماك ، التي ينصح بتناولها مرتين في الأسبوع ، مثل التونة واللحوم والسردين وسمك السلمون ، لأنها تحتوي على نسبة منخفضة من الكوليسترول والدهون المشبعة مقارنة مع غيرها ، بدلاً من اللحوم الحمراء ، مما يسهم في الحفاظ على صحة القلب وتقليل الدهون في الدم ، وتجنب تناول الأسماك المقلية ، أو الأسماك التي تحتوي على نسبة عالية من الزئبق ، مثل سمك أبو سيف.

الأطعمة الغنية بالدهون غير المشبعة ، مثل: اللوز والأفوكادو والزيتون والفول السوداني ، مما يساعد على خفض مستوى الكوليسترول في الدم.

الأطعمة التي تحتوي على النشويات بكميات متوسطة ، مثل الأرز.

يجب تجنب الأطعمة:

الأطعمة الغنية بالدهون المشبعة والبروتينات ، مثل: السجق ولحم البقر ، حيث يوصى بتناول 7? من السعرات الحرارية من الدهون المشبعة يوميًا.

الأطعمة الغنية بالدهون غير المشبعة ، مثل الوجبات الخفيفة والدهون المسلوقة والمنتجات المخبوزة.

الأطعمة الغنية بالكوليسترول ، مثل: الكبد ، صفار البيض ، المحار ، إلخ ، ويوصى بتناول أقل من 300 ملغ من الكولسترول يوميًا.

الأطعمة الغنية بالصوديوم ، يوصى باستهلاك 2300 ملغ من الصوديوم يوميًا.



تمت الإجابة على هذا السؤال وتلبية هذا الطلب عن طريق موقع ( اشراق حل ) .. اضغط هنا لمعرفة الإجابة

أو بإمكانك طرح تساؤلاتك بكل سهولة عن ( إشراق حل | سؤال وجواب ) ، يمكنك طرح الأسئلة وانتظار الإجابة والحل من المستخدمين الآخرين. نعلمك الحل ...
اضغط هنا
رد مع اقتباس
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إظهار / إخفاء الإعلاناتروابط نصية est
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