منتديات اشراق العالم  
إظهار / إخفاء الإعلانات

مساحة اعلانات نصية ذهبية
اعلن هنا اعلن هنا اعلن هنا

العودة   منتديات اشراق العالم > المجتمعات العامة > اشراق الطب والصحة, المنتدى الطبي
تحديث الصفحة ما هو لو كارب دايت ,كل ما تريد معرفته عن لو كارب دايت بالتفاصيل
التعليمـــات قائمة الأعضاء التقويم البحث مشاركات اليوم اجعل كافة الأقسام مقروءة

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إضافة رد
 
أدوات الموضوع انواع عرض الموضوع
  #1  
قديم 11-18-2019, 12:52 PM
alfares alfares غير متواجد حالياً
عضو مميز
  
تاريخ التسجيل: Jan 2009
المشاركات: 36,049
إرسال رسالة عبر ICQ إلى alfares إرسال رسالة عبر MSN إلى alfares
افتراضي ما هو لو كارب دايت ,كل ما تريد معرفته عن لو كارب دايت بالتفاصيل
كل ما تريد معرفته عن لو كارب دايت بالتفاصيل !

حمية لو كارب أو كيتو دايت ، هو نظام غذائي لايعتمد على الكربوهيدرات إلى بكميات قليلة جدا و يستعمل من أجل فقدان الوزن. و لكن هل هو مفيد للصحة ؟ و هل يساعد حقا في للتخسيس ؟ هذا ما سيتناوله هذا الموضوع بالتفصيل .

تعريف حمية لوكارب

في الحقيقة تعريف لو كارب داي مستوحى من اسمه و التي ترمز باللغة العربية إلى حمية غذائية قليلة النشويات أو الكربوهيدرات. يرتكز هذا النظام على تعويض الأطعمة التي تحتوي على الكربوهيدرات باكلات غنية بالدهنيات و البروتين بغرض التنحيف و التغلب على السمنة .

من إيجابيات هذه الحمية هو قدرتها على تخسيس الوزن بسرعة دون الشعور بالحرمان و الجوع.

كيف يجعلك اللوكارب تخسر الوزن؟


استهلاك البروتينات و الدهنيات بكثرة يرفع الإحساس بالشبع الشيئ الذي يجعلك تستهلك سعرات حرارية أقل لأنك لن تشعر بالجوع مما سينعكس بصفة فورية على هبوط مؤشر الميزان.
كما أن اتباع حمية منخفض الكربوهيدرات يخفض إنتاج الأنسولين الذي كلما ارتفعت نسبته ، كلما زاد تخزين الدهون في الجسم.
أهم شيء في هذا الرجيم و هو إجباره للجسم على حرق الدهنيات بدلا عن حرق السكر ، لأنك عندما كنت تتناول الكربوهيدرات في السابق ، كان جسمك يتوقف عن حرق الدهون و كان انتاج الطاقة انطلاقا من السكريات. فعن طريق تخفيض تناول الكربوهيدرات سيولد جسمك الطاقة من خلال الدهون.

ما يجب تناوله في رجيم الكاربوهيدرات

الدهنيات مثل زيت الزيتون .
منتجات الحليب .
الأسماك : السردين ، السلمون و غيرها من الأسماك الدهنية.
اللحوم بمختلف انواعها.
البيض.
المكسرات و بعض الفواكهمثل التفاح ، الفراولة ، البرتقال وغيرها من الفواكه القليلة النشويات.
الخضراوات القليلة الكارب كالسبانخ ،الكرنب ، الكوسة.

اضرار هذا النظام الغذائي

من الممكت ان تحس بالتعب و الإجهاد مع بداية تطبيق هذا النظام . يمكن كذلك الشعور بألم في العضلات بالنسبة للذين يمارسون الرياضة . كما أن هذه الحمية ترفع من مستوى حمض اليوريك أسيد مما قد يتسبب في اضطرابات في عمل الكلى . لذلك ينصح بقوة بالتشاور مع الطبيب قبل البدأ في تطبيق هذا الرجيم.
رد مع اقتباس
إضافة رد

الكلمات الدلالية (Tags)
معرفته, بالتفاصيل, تردد, حادث, كارت
إظهار / إخفاء الإعلانات 
pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore pakgestore
إظهار / إخفاء الإعلاناتروابط نصية go
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tjarbna tjarbna tjarbna مساحة إعلانيه
إظهار / إخفاء الإعلاناتروابط نصية est
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إظهار / إخفاء الإعلاناتروابط نصية TES
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تعليمات المشاركة
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