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قديم 03-18-2020, 02:31 PM   المشاركة رقم: 1
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افتراضي 10 نصائح للعناية بأسنانك

10 نصائح للعناية بأسنانك
ستساعدك النظافة الجيدة عن طريق الفم والزيارات المنتظمة لطبيب الأسنان في الحفاظ على صحة الأسنان واللثة.



إليك بعض النصائح لمساعدتك في العناية بأسنانك.



فرشاة على الأقل مرتين في اليوم. أفضل وقت لتنظيف الأسنان هو بعد الوجبات. اختر فرشاة أسنان برأس صغير لتحسين الوصول إلى الأسنان الخلفية. شعيرات ناعمة ألطف على اللثة.



استخدم معجون الأسنان المفلور. يساعد الفلورايد في تقوية مينا الأسنان ويقلل من خطر تعرضك للتسوس.



فرشاة جيدا. يجب أن يستغرق تنظيف الأسنان بين دقيقتين وثلاث دقائق.



اغسل أسنانك يوميًا. استخدم حركة نشر بطيئة ولطيفة.



الحد من المشروبات الحمضية مثل المشروبات الغازية ، وعصائر الفاكهة. تعمل الأحماض الغذائية على تليين مواد الأسنان وتذويب المعادن في مينا الأسنان ، مما يسبب ثقوبًا (تجاويف أو تسوس). في الحالات الشديدة ، قد "تؤكل" الأسنان مباشرة حتى اللثة.



الحد من الأطعمة السكرية. البكتيريا في لوحة الأسنان تغيير السكريات إلى الأحماض.



حماية أسنانك من الاصابة. ارتداء واقي الفم أو خوذة الوجه الكامل عند ممارسة الرياضة.



حاول أن تنقذ أسنانك. إذا كان ذلك ممكنًا ، ضع السن في مكانه أثناء طلب المشورة الفورية للأسنان. إذا لم يكن ذلك ممكنًا ، فقم بلف السن بالبلاستيك أو ضعه في الحليب واطلب المشورة على الفور.



تجنب استخدام أسنانك في أي شيء آخر غير مضغ الطعام. إذا كنت تستخدمها لتكسير المكسرات أو إزالة أغطية الزجاجات أو مزق التغليف المفتوح ، فإنك تخاطر بتقطيع الأسنان أو حتى كسرها.



راجع طبيب الأسنان الخاص بك لإجراء فحوصات منتظمة. يجب عليك أيضًا زيارة طبيب الأسنان إذا كنت تعاني من مشكلة في الأسنان مثل وجع الأسنان أو نزيف اللثة.












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m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed مواقع صديقة
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed alshamsi m-ed m-ed alshamsi m-ed m-ed m-ed alshamsi m-ed
m-ed m-ed alshamsi m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed روابط تهمك m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed252 m-ed m-ed m-ed m-ed m-ed
مواقع diigo m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed مواقعي m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed esddss m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed طعام جيد m-ed m-ed t.me m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed kswmat m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed مواقعي m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed m-ed
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 مواقع صديقة
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 alshamsi al-ebda3 al-ebda3 alshamsi al-ebda3 al-ebda3 al-ebda3 alshamsi al-ebda3
al-ebda3 al-ebda3 alshamsi al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 روابط تهمك al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3252 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
مواقع diigo al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 مواقعي al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 esddss al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 طعام جيد al-ebda3 al-ebda3 t.me al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 kswmat al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 مواقعي al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3
al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3 al-ebda3