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قديم 02-07-2017, 01:22 PM   المشاركة رقم: 1
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المنتدى : سبق - إشراق سبق - عاجل
افتراضي فوائد الموز الصحية الكثيرة التي ستجعلك تبادر بشرائه دائما في بيتك

الموز جميعنا يعلم ما هو وإليكم تعريف بسيط عنه للتذكير فقط ” الفاكهة الأكثر شعبية لدى الجميع “ ومن منا لا يحبه . بالطبع الجميع يعشق تلك الفاكهة نظرا لطعمها الرائع الذي يضيف بسبب مذاقه طاقة إيجابية وانتعاشه رائعة في الجسم بمجرد أكله والتي تستمر حتى ننتهي من اكل اخر جزء فيه، ولكن الكثير منا يجعل ما هي فوائد الموز الصحية للجسم والذي ينصح به الكثير من الأطباء.



فوائد الموز

تعتبر تلك الفاكهة من الفواكه الصحية الكثيرة نظرا لما يحمله من فيتامينات ومعادن مفيدة جدا للجسم كما انه باكتساب الفيتامينات و المعادن يكسب الجسم مناعة تجاه بعض الأمراض واليكم فوائد الموز :

  • يعمل على تقوية الصفائح في الدم وذلك نظرا لما يوجد فيه من نسبة حديد مرتفعة
  • عن طريق تناوله على الريق يعطي الإنسان النشاط ويساعده علي التمارين الرياضية
  • تناول الموز بين الوجبات الثلاثة يقي الجسم من عدم ثبات في نسبة السكر كما يخفف الإحساس بالإغماء.
  • يعمل على تقوية الجهاز العصبي والجهاز المناعي أيضا.
  • يساعد على التخسيس
  • يقلل الإصابة ببعض الأورام نظرا لما يضيفه للمناعة
  • يستخدم في بعض الأحيان كمساعد للهضم
  • يحمي العين من الضمور البقي كما يساعد ايضا على تقليل فرص الإصابة بمرض سرطان الكلى
إليكم بعض الفوائد الأخرى

على سبيل المثال يستخدم الموز في مجالات التخسيس و الريجيم لمن هم يعانون السمنة بكافة أنواعها ،ففي الريجيم يساعد على منع الكربوهيدرات المكون الرئيسي للدهون من أن يتم امتصاصه عن طريق تحويله إلى أملاح تخرج مع العرق.

أما في التخسيس فكما ذكرنا سابقا انه يبعث النشاط و الحيوية كما يساعد في تنشيط الدورة الدموية أثناء التمارين الرياضية كما انه يساعد ايضا على الإحساس الدائم بالشبع حيث انه عند تناول موزة واحدة فقط فان بمقدورها أن تحافظ على شهيتك مغلقة مدة تزيد عن الساعة.

كما أن له ميزة رائعة جدا وذلك لأنه ينصح به في حالات عسر الهضم و حالات انتفاخ المعدة و التخلص من الغازات المؤدية لذلك.

ليست تلك فقط هي كل فوائد الموز ما نقدمه لك على سبيل الذكر وليس الحصر فان فوائده كثيرة ومتفرقة في مجالات كثيرة مثل القيام بعمل الموز عصير و يقدم على الطاولة كفاتح شهية .كما يمكن استخدام هذا العصير كإضافة لبعض العصائر و الحصول على نتائج اخرى و فوائد جديدة

التدوينة فوائد الموز الصحية الكثيرة التي ستجعلك تبادر بشرائه دائما في بيتك ظهرت أولاً على ثقفني.









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