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قديم 03-09-2017, 08:58 AM   المشاركة رقم: 1
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المنتدى : الحياة الزوجية - ثقافة جنسية
افتراضي 6 أطعمة مفيدة للجنس!



قد تتصورين أنك بحاجة إلى شمعتين وموسيقى رومانسية وعطور وملابس جذابة لأداء العلاقة الزوجية مع نصفك الآخر في الحياة، وقد يلجأ البعض إلى المقويات الجنسية التي قد يتناولها الانسان غرض تقوية غريزته الجنسية، فمنا من يلجأ إلى الأدوية و التي قد تفي بالغرض، لكنها قد لا تخلوا من الآثار و الأعراض الجانبية، و لكن هل تركت لنا الطبيعة شيئا و لم توفره لنا كي نهجرها و نلجأ إلى حلول بديلة، كلا. فالغذاء له دور كبير في التأثير على القدرات الجنسية. وتقول الطبيبة الإنجليزية “سيسيليا تريجير” والمختصة في الهرمونات والشيخوخة “الخطوة الأولى لزيادة رغباتك الجنسية هي تغذية الدماغ الغذاء السليم المناسب لها”.

وتوضح أن الدماغ هو العضو الجسدي المحفز الأول للجنس حيث ينتج المواد الكيميائية والهرمونات التي تطلق مشاعر الحب والجاذبية نحو الطرف الآخر مما يساعد في إحداث الإثارة والنشوة. وتضيف تريجير الخبيرة في التعامل مع الأزواج منذ 25 عاماً قائلة “من المهم أن يتكون نظامك الغذائي من أغذية تعمل على رفع مستوى الدوبامين وهو ناقل عصبي يرتبط بالمشاعر العاطفية”. وتشير إلى أن هناك حالياً العقاقير التي تحتوي على الدوبامين ولكنك لن تحتاجين إليها حقاً غذا كنت تأكلين جيداً.

إليك 8 أطعمة مفيدة للجنس:

أطعمة مفيدة للجنس

الفراولة
تمتاز بالشكل المثير وبالطعم الأكثر إثارة وأيضاً بالتأثير الذي يعمل على زيادة الإثارة الجنسية بين الزوجين على السواء حيث أنها غنية بمضادات الأكسدة التي تفيد القلب والشرايين. وهي أيضاً غنية بفيتامين (جـ) وقد وجدت الدراسات أن تناول الأغذية الغنية بفيتامين (جـ) مثل الفراولة يعمل على تحسين الحالة المزاجية وأيضاً الرغبة الجنسية. ووجدت دراسة أخرى ارتباط فيتامين (جـ) بزيادة الحيوانات المنوية لدى الرجال.

أغذية مفيدة للجنس

الافوكادو
من الثمار الغنية جداً بفيتامين (هـ) والذي يعمل كمضاد للأكسدة وتحتوي كذلك ثمار الأفوكادو على البوتاسيوم وفيتامين (ب666) وهي كلها عناصر تعمل على زيادة تدفق الدم إلى أعضاء الجسم بشكل جيد. وأظهرت دراسة أجريت عام 2009 ارتباط زيادة الشقوق الحرة بانخفاض محتوى الحيوانات المنوية لدى الرجال حيث أكدت الدراسة أن فيتامين (هـ) بدوره المضاد للأكسدة يمكن أن يعمل على حماية الجسم من تكون الشقوق الحرة. وأظهرت دراسة أقدم أجريت عام 2003 أن تناول مكملات فيتامين (هـ) مع السيلينوم يمكن أن يساعد في تحسين حركة الحيوانات المنوية.

الأفوكادو أيضاً من الأغذية الغنية بالدهون الأحادية غير المشبعة وهي زيوت صديقة للقلب وتحميه من الأمراض كما أكدت العديد من الدراسات. وأظهرت الأبحاث أيضاً ارتباط صحة القلب بزيادة الانتصاب عند الرجال.

أطعمة مفيدة للعلاقة الزوجية

اللوز
من الأغذية الغنية بالزنك والسيلينوم وفيتامين (هـ) وهي عناصر كلها تزيد من الصحة الجنسية. حيث أظهرت الأبحاث ارتباط نقص الزنك بانخفاض عدد الحيوانات المنوية. ويقول الطبيب العربي الشهير الدكتور “جميل القدسي الدويك” أن الزنك هو من أهم العناصر للصحة الجنسية. ويعمل الزنك على انتاج الهرمونات الجنسية للرجال ويعمل أيضاً على زيادة الرغبة الجنسية. ويحتوي اللوز أيضاً على أحماض أوميجا-3 والتي أكدت العديد من الدراسات دورها في حماية القلب من الأمراض وبالتالي زيادة القدرة الجنسية.

وكانت دراسة أمريكية أجريت مؤخراً قد أكدت أن اللوز يعمل على زيادة القدرة الجنسية بسبب احتوائه على حمض أميني يسمى الأرجنين يساهم في نشاط الدورة الدموية وبسط الأوعية الدموية.



البطاطا الحلوة
غنية بالبوتاسيوم الذي يعمل على مقاومة زيادة ضغط الدم والذي يرتبط مع ضعف القدرة على الانتصاب. وتحتوي البطاطا الحلوة على الكثير من البيتا كاروتين والذي يتحول إلى فيتامين (أ) وهو يعمل على الحفاظ على الأعضاء الجنسية عند النساء لتعمل بكفاءة. بجانب أنه يساعد في انتاج الهرمونات الجنسية.



السمسم
يعتقد أن الزنك هو مفيد للصحة الجنسية بشكل كبير والحقيقة أن السمسم مصدر جيد للزنك. وتقول “سينثيا ساس” أخصائية التغذية الأمريكية الشهيرة ومؤلفة العديد من الكتب الغذائية التي نالت شهرة واسعة في أمريكا أن السمسم مصدر جيد للزنك الذي يساعد في انتاج هرمون التستوستيرون الذكري والحيوانات المنوية. وتشير ساس إلى أن المحار هو المصدر الأول للزنك ولكن من منا يأكل المحار كثيراً؟ لذلك تنصح بالسمسم كمصدر جيد للزنك عن طريق إضافته إلى غذاء الصباح أو بأي طريقة أخرى. فقط عليك أن تعلم أن ثلاثة أرباع كوب من حبوب السمسم تمنحك أكثر من 100% من احتياجاتك اليومية من الزنك.



البطيخ
يمكن أن تساعد هذه الفاكهة الشعبية التي يعشقها أغلب الناس في زيادة القدرة الجنسية عند الرجل والمرأة على السواء. ففي عام 2008، نشرت دراسة في جامعة تكساس تشير إلى أن الليكوبين والسيترولين والبيتا كاروتين وهي عناصر موجودة بالبطيخ قد تساعد في تمدد الأوعية الدموية والتي تعمل بدورها على زيادة الدافع الجنسي عندك.












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