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قديم 03-12-2017, 06:35 PM   المشاركة رقم: 1
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المنتدى : اشراق المعلومات الثقافية
افتراضي عادات غذائية خاطئة

أبرز العادات الغذائية الخاطئة




كثير منا يقوم بهذه الممارسات الغذائية دون العلم بأضرارها:

1-قلّة شرب الماء:
إن شرب 2.5 لتر من الماء أي ما يعادل (8 إلى 9 أكواب) يومياً يحسّن وظائف الكلى ويقي من عدد من الأمراض، استهلي نهارك بشرب الماء على الريق، ما يخلص جسمك من السموم.

2-النوم مباشرة بعد تناول الطعام:
لا تعتادي على النوم بعد الطعام مباشرة، إذ أن هذه العادة السيئة تسبّب اضطرابات في المعدة وتعرقل عمليَّة الهضم.

3-كثرة استهلاك المشروبات الغازية أو المحلاة:
إستبدلي المشروبات الغازية والعصائر المحلاة بالعصائر الطبيعيَّة والطازجة، لأن نسبة السكر العالية بالمشروبات الغازية تتحول إلى دهون!

4-غياب نظام واضح لعدد الوجبات والفرق بينها:
إن تناول 6 وجبات صغيرة ومتوازنة أفضل من 3 كبيرة، بحيث تنقسم على 3 وجبات رئيسة و3 خفيفة، أي قسّمي وجباتك الخفيفة الثلاث بين الوجبات الرئيسة مما يزيد من نشاطك ويقلل من شراهة التهام كميات كبيرة من الطعام.

5-إهمال وجبة الفطور:
لا تهملي وجبة الفطور لأنها تعمل على تهيئة الجسم للنشاط اليومي. وتشير الدراسات إلى أنَّ وجبة الفطور تحافظ على الوزن وتقلل من الشعور بالجوع طوال اليوم، فلا تدفع الشخص إلى الإفراط في تناول الطعام في فترة الغذاء.

6- بدء اليوم بشرب كوب من القهوة مباشرة بعد الاستيقاظ:
إحتساء القليل من القهوة غير ضار بعد وجبة الفطور، لكن لا تشربيها على الريق.












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