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قديم 03-16-2017, 12:31 PM   المشاركة رقم: 1
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المنتدى : سبق - إشراق سبق - عاجل
افتراضي ساعد جسمك بهذه الوجبات المفيدة لنقص وزنك بكل سهولة

كثيرا ما نسمع مقولة العقل السليم في الجسم السليم أثبتت الدراسات أن أنواع الوجبات التي نتاولها يوميا تؤثر على مقياس تفكيرك كما أن التغذية الصحية يبعد عنك الوعكات الصحية الشائعة .
لابد من ممارسة الألعاب الرياضية بصفة يومية وأيضا هنا بعض الوجبات ومشروبات التي تساعد جسمك على خسارة الوزن بأسرع وقت.

الشاي الأخضر
الشاي الأخضر مضاد للأكسدة ويحرق السعرات الحرارية الزائدة والدهون التي في جسمك كما أن الشاي يعطيك أحساس بالشبع .
الموز
هو غني بالفيتامينات يمد الجسم بالطاقة الحرارية عليك باكل قليل من ثمرة الموز وسوف تشعر بالشبع .
البيض
يجب تناول البيض على الافطار للحصول على الفيتامينات التي لاتحتوي على الكوليسترول والذي يؤثر على نسبة كبيرة فى الدم ويخسر من الوزن .
البرتقال
يحتوي على نسبة من الالياف وهي فاكهة غنية عن التعريف اذا اكلت 100 جرام من البرتقال على 43 سعرا حراريا وتشعر بالشبع من أهم مكونات الطب البديل ويقلل من نسبة الدهون الكوليسترول.
الحليب
يقول الرسول محمد
عليكم بألبان البقر فإنها تَرُمُّ من كل الشجر و هو شفاء من كل داء
يساعد على نمو الجسم ويقي من مرض السرطان يحتوي على الكالسيوم كما ان البروتين يحافظ على إحساسك بالشبع .
البطاطس
عليك تناول 100غ من البطاطس المسلوقة تعطيك 78 للسعرات الحرارية وغنية بالكربوهيدرات والنشا تساعدك على حرق الدهون يجب تناولها مسلوقة كما ان*البطاطس المحمرة كل 100غ تحتوي على 300 سعر بسبب امتصاص الزيت اثناء الطهي وتشبها بالسمن فعليك بتناول البطاطا المسلوقة وسوف تشعر بالشبع .

الجبن
عليك بتناول الجبنة القريش لأنها تساعدك على انقاص الوزن يجب تناول الجبن الطازج لأنه يشعرك بالإحساس بالشبع .

الشوكولاتة السوداء
لكل عشاق الشوكولاتة الداكنة لانها تبطئ من عملية الهضم فعليك بأكل اقل وجبة ممكنة وتعطيك أحساس بالشبع باطول وقت .
العدس
عليك بتناول كوب من العدس لانه له قيمة وفؤائد غذائية صحية يحتوي على البروتينات والمعادن مجلة الصحة العالمية اختارات العدس كأكلة من المأكولات الخمسة الأكثر صحية وتحتوي على نسبة ألياف عليك بتناول كوب من العدس المطبوخ 198غ تحتوي على 230 سعرات حرارية .

سمك السلمون

عليك بتناوله لانه له قيمة غذائية عالية لجسم الانسان وله فؤائد عظيمة لحرق الدهون فى الجسم ويحافظ على الوزن لان سمكة السلمون تستطيع ان تمد الجسم بما تحتاجه من الطاقة الفيتامنيات والدهون الغير المشبعة والبروتينات

التدوينة ساعد جسمك بهذه الوجبات المفيدة لنقص وزنك بكل سهولة ظهرت أولاً على ثقفني.












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