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قديم 11-30-2018, 11:50 PM   المشاركة رقم: 1
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المنتدى : الحياة الزوجية - ثقافة جنسية
افتراضي الأطعمة التي تسبب الضعف الجنسي

الأطعمة التي تسبب الضعف الجنسي

ضعف جنسي,سبب الصعف الجنسي,مأكولات تسبب ضعف جنسي,أطعمة تسبب ضعف الجماع,تجنب هذه الأطعمة


من المفترض عادة أن ضعف الانتصاب (ED) يرتبط بالرجال عندما يبدأون في السن. ومع ذلك ، فإنه ليس من الضروري جزء طبيعي من الشيخوخة للرجال. هناك العديد من الأشياء التي تسبب الضعف الجنسي ، ولكن ما تأكله يلعب دورا حيويا. في الواقع ، يمكن أن تؤدي الخيارات الغذائية السيئة إلى ارتفاع ضغط الدم وتصلب الشرايين مما قد يحد من تدفق الدم إلى بعض المناطق. لذلك ، فإن مشاهدة حميتك اليومية يمكن أن تحدث فرقًا بين ليلة رائعة ومثيرة للإحباط. معرفة الأطعمة التي يمكن أن تؤدي إلى الضعف الجنسي.

1. اللحوم


إذا كنت ترغب في الاستمرار في الدورة الدموية الصعبة أمر ضروري. كما واقع الأمر ، يمكن أن يكون الضعف الجنسي في الواقع علامة على وجود قلب غير صحي. هذا صحيح ، كل شيء عن الدورة الدموية.

أظهرت الأدلة الطبية أن استهلاك الكثير من اللحوم الحمراء يؤدي إلى انسداد الشرايين في جميع الأعضاء. تظهر الأبحاث أنه لمنع انسداد الشرايين من المهم تناول حمية غنية بالألياف ، بما في ذلك الفواكه والخضروات والحبوب الكاملة.

نشرت مجلة أبحاث المستهلكين دليلاً علميًا يوضح أن البروتين الحيواني يمكن أن يسبب قائمة بالأمراض ، بما في ذلك العنة.

2. فول الصويا



بعض الناس الذين يرغبون في تناول الطعام الصحي التبديل إلى فول الصويا. ومع ذلك ، فإن فول الصويا يحتوي على دهون غير صحية يمكن أن تخلق اختلالا في الاستروجين والتستوستيرون. يمكن أن يؤثر ذلك على مزاجك وطاقتك وقوتك وصحتك الجنسية. وعلاوة على ذلك ، قد يؤدي استهلاك الصويا المفرط إلى نمو الثدي لدى الرجال !

هناك بحث أن رجل يبلغ من العمر 19 عاما من ذوي الخبرة في الانتصاب بسبب وجود الكثير من فول الصويا في نظامه الغذائي. آخر يبلغ من العمر 60 رجل وضعت الثدي والعجز الجنسي بعد شرب ثلاثة ليترات من حليب الصويا يوميا لمدة ستة أشهر. من المثير للاهتمام أن نعرف أن كل هذه القضايا حلها بعد تغيير نظامهم الغذائي.

الاستثناء الوحيد هو فول الصويا المخمر. لأنها مصنوعة باستخدام التخمير الطبيعي.

3. الأطعمة المقلية


إن الطعام غير الصحي الذي يمكن أن تجده هو أي شيء مقلية في الدهون أو الزيت. قد يؤدي الاستهلاك المنتظم لهذه الأطعمة إلى أمراض القلب والسرطان وقائمة بالمشاكل الصحية الأخرى. وعلاوة على ذلك ، فإنها تجعلك الدهون. من المعروف جيداً أن العديد من المطاعم تعيد استخدام نفس النفط مراراً وتكراراً لخفض التكاليف. الأطعمة التي تم إعدادها في هذا الزيت غير صحية للغاية.

ماذا لأداء عظيم في السرير؟ التوقف عن تناول تلك البطاطس المقلية والدجاج المقلي والكعك!

4. الملح


كما واقع الأمر ، الملح له تأثير معاكس للفياجرا . يحتفظ الفياجرا بأكسيد النيتريك في مجرى الدم لفترة أطول. ونتيجة لذلك ، سوف تسترخي الشرايين الخاصة بك والتي سوف تسمح لمزيد من الدم يتدفق من خلال جسمك. يمكن استهلاك الكثير من الملح خلق ارتفاع ضغط الدم وتضيق الشرايين.

علاوة على ذلك ، الملح يرتبط بأمراض القلب وارتفاع ضغط الدم. يمكن أن يجعل الملح الشرايين الخاصة بك صلبة وأقل مرونة ، وهذا سيجعل من الصعب على تدفق الدم. تظهر الأبحاث أن الأضرار التي يسببها الملح مشابهة لضرر دخان التبغ.

5. أغذية معلبة ومعبأة


قد يفاجئك ، ولكن تناول الطعام أثناء التنقل والأطعمة المعلبة يؤثر على أدائك في غرفة النوم.

BPA هي مادة كيميائية تمنع هرمونات الجنس في الجسم. في الواقع ، يمكن العثور على هذه المادة الكيميائية في البلاستيك والأطعمة المعلبة. على سبيل المثال ، يتم تضمين BPA في حاويات المشروبات والتعبئة والحساء المعلب والفاصوليا والبازلاء وما إلى ذلك. يقدر أن حوالي 90٪ من الناس في الولايات المتحدة لديهم مستوى عالٍ من هذه المادة الكيميائية في أجسادهم.
تشير الدراسات إلى أن المستوى العالي من BPA يمكن أن يؤدي إلى مشاكل في الضعف الجنسي وحتى في التكاثر.

6. الكحول


أنت أكثر استرخاء وثقة بعد تناول الكحول. ومع ذلك ، ما يجب أن تعرفه ، أن الكحول يمكن أن يؤثر على الانتصاب والأداء الجنسي كذلك. لا ينبغي أن يكون كوب من النبيذ مشكلة. ولكن الأشخاص الذين يشربون الكثير قد يرغبون في إعادة النظر في استهلاكهم للكحول.

تظهر الأبحاث ، أن شرب الكحول يخفض مستوى التستوستيرون الخاص بك. يحاول جسمك القضاء على الكحول من مجرى الدم وإخراج التستوستيرون أيضًا. يمكن أن يؤدي الكحول إلى انخفاض الرغبة الجنسية والإفراز المبكر وصعوبة تحقيق الذروة.

وعلاوة على ذلك ، على النقيض من الاعتقاد ، يمكن للكحول يخفض لك. يمكن أن تؤثر على مزاجك وتقليل الدافع الجنسي. إدمان الكحول المزمن يمكن أن يؤدي إلى ضعف الانتصاب لفترة طويلة. أكثر من 60 ٪ من الرجال الذين يشربون بشكل منتظم يعانون من ضعف الانتصاب.












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