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قديم 12-31-2018, 07:49 PM   المشاركة رقم: 1
الكاتب
alfares
المعلومات  
التسجيل: Jan 2009
العضوية: 1
المشاركات: 36,069
بمعدل : 6.01 يوميا
التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي هل تنام وأنت ترتدي الجوارب ( الشرابات ) - اقرأ هذه المعلومة

مع دخول فصل الشتاء وعودة أيام وليالي البرد ، والبحث المستمر عن الشعور بالدفء يعود الجدل المعتاد والذي يثار في مثل هذا الوقت من كل عام ، والسؤال عن صحة النوم خلال فترة الليل بارتداء الجوارب في القدم أو بدون الجوارب، وانقسمت القضية بين مؤيد ومعارض واليوم جاء العلم بالرأي الحاسم في هذه القضية حتى يساعد الكثيرين في حسم الإجابة في هذه القضية نهائيا،والتي نتحدث حولها من خلال سطورنا القليلة القادمة في المقال التالي.



وأخيرا العلم يحسم الإجابة الصحيحة .. هل الأفضل النوم بالجوارب أم بدونها ؟

وكان آخر استطلاع تم الكشف عنه أن حوالي 44% من الأمريكيين، لا يفضلون النوم بالجوارب، بينما كانت نسبة الـ 28 % يرتدون الجوارب أثناء النوم، بينما جاءت الـ 29 % لم يستطيعوا تحديد موقف محدد تجاه هذا الأمر.

كما نشر موقع “Apartment Therapy” الأمريكي تقريرا، أكد فيه على وجود ارتباط بين كلا من النوم بالجوارب وعمل وظائف كافة أعضاء الجسم أو الفيزيولوجيا، حيث يساعد ارتداء الجوارب أثناء النوم على تنظيم درجة حرارة الجسم في خلال نوم الانسان، اضافة الى أنها تعمل على زيادة نسبة تدفق الدم إلى القدم، كما إن لها عامل نفسي هام فهي تزيد من شعور الإنسان بمزيد من الراحة في أثناء النوم .

1. تنظيم درجة حرارة الجسم

مما لا شك فيه أن الرغبة في النوم تزيد مع زيادة الشعور بالبرد، وكما أكد مستشفى كليفلاند كلينك الأميريكي، فإن درجة حرارة المفضلة للنوم عند الكبار تتراوح فيما بين 15 و20 درجة ، ولهذا ففي حالة أصبحت بيئة النوم حارة جدًا أو أصبحت باردة جدًا، يزيد احتمال أن يستيقظ الشخص أكثر من مرة خلال نومه.



ولهذا فمن يعتاد على تشغيل المدفأة خلال الليل، لا يفضل ان ينام مرتديا الجوارب ، حيث تزيد درجة حرارة جسمه و سوف يستيقظ من نومه لوجود عدم الراحة.

وقد صرح مايك كيش والذي يشغل منصب الرئيس التنفيذي ومؤسس موقع “Beddr” المختص بدراسات النوم،قائلا: “إن درجة حرارة الجسم تختلف كثيرا خلال الليل، والأغلب أنها قد تنخفض كثيرا أثناء النوم – وتلك ظاهرة طبيعية للغاية في فصل الشتاء – بالتالي فيمكن أن يساعد ارتداء زوج من الجوارب على " القدم " أطرافك الخارجية في الحفاظ على التوازن الحراري للجسم ”.



2. زيادة تدفق الدم

وطبقا لتصريحات كيش، يمكن للجوارب أن تساعد الجسم على النوم السليم ، خاصة وأنها تعزز توسع أو تمدد الأوعية الدموية، وبالتالي تساعد على زيادة نسبة تدفق الدم في داخل و حول الأقدام .



3. الجوارب نسبية " يمكن أن يكون أكثر (أو أقل) راحة"

لكن هنا نبتعد عن علم النوم بالجوارب، ويمتد إلى ما هو أبعد من علم وظائف الأعضاء أو الفيزيولوجيا، حيث ننظر الى ارتباطه بعلم النفس أيضا، حيث يكون بالنسبة للبعض، هي الشعور بالسلامة والدفء، وهذا بالنسبة اليهم هو سر الاستمرار في النوم.

و لكن البعض الآخر يرون أن هذه العادة غير صحية نهائيا، وقد يخشون من الحرارة الزائدة التي قد تقطع عليهم نومهم و تجعلهم يستيقظون كثيرا خلال الليل .


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