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قديم 01-02-2019, 05:45 PM   المشاركة رقم: 1
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المنتدى : المنتدى العام - مواضيع عامة
افتراضي خطوات مهمة تكسبك مهارة إدارة الوقت!

من الواضح أننا بتنا في سباق مع الزمن, فالوقت يمر بين أيدينا مرور الكرام, نستيقظ الفجر, ولا ندري كيف حان بسرعة وقت الظهر, وهكذا إلى أن يحين وقت العشاء, لنخلد للنوم, ومنا لربما من لم ينجز كل مهامه التي كان بوده إنجازها في ذالك اليوم.



أين يكمن الخلل؟

من الواضح جدا, أننا بحاجة إلى اكتساب ما يسمى مهارة إدارة الوقت, نعم, فإدارة الوقت مهارة جميلة ومهمة ستساعدنا على إنجاز معظم مهامنا اليومية بعيدا عن العشوائية, فهذه النقطة الأخيرة تعتبر السبب الرئيسي, في عدم إتمام مهامنا التي نخطط لها سواءا في اليوم أو في الشهر أو حتى في السنة, كما كنا نريد, إلا أن يحل طارئ خارج عن الإرداة, فلا علينا حينها.

وبالتالي ومن باب الأخذ بالأسباب متوكلين على الله عز وجل, يجب علينا أن نتعلم مهارة إدارة الوقت, والتدريب عليها, حتى نكتسبها, رويدا رويدا, وفي ما يلي نقترح عليك زائرنا الكريم في ريف نت الكرام, نقترح عليك 6 خطوات مهمة ينصحك بها الخبراء من أجل إدارة حكيمة لوقتك!

الخطوة1:

تقديم قائمة من المهام التي تحتاج إلى إنجاز:

وذالك من خلال تحديد الأولويات, وتعيين قائمة بأولويات واقعية لكل مهمة مثلا:

الأولوية 1: اليوم موعد أقصاه 18:00
الأولوية 2: غدا موعدها 18:00
الأولوية 3: موعد أقصاه نهاية الأسبوع
الأولوية 4: من المقرر خلال الأسبوع المقبل طبعا بإذن الله.

الخطوة 2:

تحقيق التوازن بين الوقت والجهد:

لا تضيع جهدك في القيام بأعمال وإنجازات لربما تبدو صغيرة وبإمكانك القيام بها في وقت لاحق أو ليس مبرمجا إنجازها في ذالك اليوم, بل يجب التركيز على ما هو في متناول اليد، لا تسمح لنفسك أن تفقد التركيز, لاتنتقل إلى المهام اليومية القادمة, قبل الانتهاء من مهام اليوم، فإذا انتيهت يمكنك الشروع في عمل الغد.

الخطوة 3:

التركيز على وقتك الأكثر إنتاجية في يومك:

تختلف قدرات الناس, فبعضها يعمل على نحو أفضل في الصباح، وبعضها أكثر تركيزا في المساء, فحاول الاستفادة في إنجاز مهامك خلال الفترة التي تناسبك.

الخطوة 4:

خذ استراحة:

لاتحرم نفسك من استراحة خفيفة تعيد فيها تحديث تركيزك, على أن تقررها مسبقا, لابأس بقرار راحة مدتها 5، 10 أو 15 دقيقة مع التمسك بهذا القرار.

الخطوة 5:

إعادة تقييم القائمة:

يجب إعادة كتابة وترتيب أولويات القائمة الخاصة بك على أساس منتظم, مع إضافة مهام جديدة إلى القائمة, ينبغي أن يتم ذلك على أساس يومي، وخصوصا إذا كنت بدأت للتو في التدريب على اكتساب مهارة إدارة الوقت.

الخطوة 6:



النوم لمدة 7-8 ساعات كل ليلة:

الحصول على القدر الكافي من النوم تساعدك على البقاء في حالة تأهب ونشاط، وتمنحك قدرة على التفكير بوضوح،في أداء مهامك في اليوم أداءا عاليا.
أتمنى زائرنا الكريم, أن نكون قد أفدناك بهذه النصائح المهمة في إدارة الوقت والتي ليست بالصعبة, فقط تحتاج منا تدريب, واستمرارية حتى تصير جزءا من مهامنا اليومية.

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