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قديم 02-05-2019, 06:19 PM   المشاركة رقم: 1
الكاتب
alfares
المعلومات  
التسجيل: Jan 2009
العضوية: 1
المشاركات: 36,069
بمعدل : 6.02 يوميا
التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي هل تعرف الفرق بين الزبدة والسمن

الطعام الصحي هو مفتاح الصحة الصحيحة، وكلما كان الأكل بأسلوب ومكونات صحية أثر هذا بالإيجاب على صحتنا البدنية والعقلية بنفس الدرجة ، لأن القاعدة الأزلية تقول "الذهن الصحيح في الجسد الصحيح". ولعلنا اليوم نوضح لكم الفرق العجيب بين الزبدة والسمنة.




هل تعلم ماهو الفرق بين الزبدة والسمن

وبناءً علىهذا الكلام ، فإن من يأكل الزبدة ليس بالضرورة أن يكون أكثر عرضة لأمراض القلب على حسب دراسة جديدة ، ولكن ما الذي ينتج ذلك نحو الطهي بالسمن وما نطاق نقائها صحيًا ، بخصوص ذلك الموضوع تكشف الدكتورة إيزابيل سميث ، من ترتيب التغذية بنيويورك الفوارق بين الزبدة والسمن.


وإليك مضاهاة علمية بين الزبدة والسمن لتحدد الفرق بنفسك

الهضم



الزبدة: تتضمن على الكازين، (بروتين اللبن)، واللاكتوز (سكر اللبن)، ما يجعلها أكثر صعوبة، لمن لدية معاناه من حساسية لمنتجات الألبان.
السمن: السخونة تزيل أكثرية الكازين واللاكتوز، ما يجعله خفيفا على المعدة ، كما يتضمن السمن على الأحماض الدسمة ، التي قد تعاون في عملية الهضم.

التغذية



الزبدة: تتضمن على 102 سعرة حرارية لكل ملعقة طعام، كما تتضمن على فيتامينات ( A و D).
السمن: يتضمن على 112 سعرة حرارية لكل ملعقة طعام، كما يتضمن على فيتامينات ( A و D)، ويتضمن أيضًا على حمض اللينوليك، الذي بدوره يقي من سرطان القولون وسرطان الضرع.

الطهي



الزبدة: لأصحاب الذوق الكلاسيكي الشغوفين لطعمها، سواء ذائبة فوق الخبز المحمص، أو مع الخضار.
السمن: له نكهة قشرة جوز الهند، وهو ممتاز للتحمير أو القلي، وتفوح رائحته مع الدخان المنبعث منه على درجة سخونة عالية (450 ° F في مقابل 350 درجة فهرنهايت).












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