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قديم 02-13-2019, 04:54 PM   المشاركة رقم: 1
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alfares
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التسجيل: Jan 2009
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التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي تجنب النوم على البطن لهذه الأسباب

تجنب النوم على البطن لهذه الاسباب
يفضل الكثير من الاشخاص النوم على البطن ولكن العديد من الدراسات اثبتت أن النوم على البطن له العديد من الاضرار الصحية على مختلف اجزاء الجسم.



النوم على البطن يؤثر على الظهر

في الواقع ، وضعية النوم هذه ليست مريحة لظهرك أبدا - كما أوضح أخصائي العلاج الطبيعي' سامويل هومو'


فالمشكلة أنها ستجعل عمودك الفقري مُقوسا نتيجة الضغط عليه من طرف احشاء البطن ، مما سيؤدي الى حدوث آلام في العمود الفقري و اسفل الظهر و ذلك على المدى الطويل.


هذا ليس كل ما في الأمر، فالكثير قد اعتادوا تحويل الرأس الى الجهة اليمنى او اليسرى اثناء النوم على البطن و ذلك من اجل تنفس اسهل , لكن نتيجة هذه الحركة يقع التواء غير طبيعي في العنق و فقرات الظهر العمودية ، فيستيقظ هذا الشخص من نومه مصحوبا بآلام في رقبته






النوم على البطن يؤثر على كفاءة التنفس

من الأضرار الاخرى التي يسببها النوم على البطن ، ضيق التنفس نتيجة الضغط على القفص الصدري خلال مما يؤدي الى إرهاق الدماغ و القلب.



ما حكم الاسلام في النوم على البطن ؟

النوم على البطن في الاسلام ورد به جُملة من الاحاديث عند أصحاب السنن و نذكر منها حديث ابي سلمة عن ابي هريرة رضي الله عنه ان النبي صلي الله عليه و سلم رأى رجلا نائما على بطنه فقال : هذه ضجعة لا يحبها الله.

و في بعض الرويات : انما هذه ضجعة اهل النار كما في رواية ابن ماجة

اذن ، فهذا الحديث تضَمن النهي عن اتخاذ هذه الوضعية خلال النوم و ذلك لسببين

الأول لأنها ضجعة لا يحبها الله عز و جل.
الثاني على أنها ضجعة اهل النار ، لكن الاحاديث الواردة في هذا الباب ضعيفة.
و المستفاد ان هذه الضجعة مكروهة وليست محرمة كما جاء على لسان الفقهاء رحمهم الله.












عرض البوم صور alfares   رد مع اقتباس
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