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قديم 12-09-2019, 05:50 PM   المشاركة رقم: 1
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المنتدى : اشراق حل
افتراضي ما هي فوائد شمندر

  • يحسّن الأداء الرياضي للرياضيّين: من الجدير بالذِّكر أنّ مادة النترات (بالإنجليزيّة: Nitrates) تزيد إنتاج الطاقة في الخلايا، كما تزيد الاستفادة من الأكسجين، وتصل مادة النترات إلى مستويات الذروة في الدم بعد ساعتين إلى ثلاث ساعات من استهلاكه، لذا يُفضَّل استهلاك الشمندر قبل التمرين بساعتين أو ثلاث ساعات.
  • يحافظ على صحّة الجهاز الهضميّ وسلامته: يُعدّ الشمندر مصدراً غنيّاً بالألياف التي تساعد على تحفيز نمو البكتيريا النافعة في الأمعاء الغليظة، وتقلل حالات الإمساك وأمراض الأمعاء الالتهابيّة (بالإنجليزيّة: Inflammatory Bowel Disease)، وتقلل كذلك خطر الإصابة بسرطان القولون (بالإنجليزيّة: Colon Cancer) وأمراض القلب (بالإنجليزيّة: Heart Disease) والسّكري (بالإنجليزيّة: Diabetes).
  • يساهم في تحسين صحّة الدماغ: قد تقلّ القدرات العقليّة والإدراكيّة مع تقدّم السنّ؛ نتيجةً لضعف تدفّق الدم إلى الدماغ، لذا يقلّ الأكسجين الواصل إليه، وتساعد مادّة النترات (بالإنجليزيّة: Nitrates) الموجودة في الشمندر على زيادة تدفّق الدّم في الأوعية الدمويّة، ممّا يزيد تدفق الدم الى الدماغ؛ كما تقلل خطر الإصابة بمرض الخَرَف (بالإنجليزيّة: Dementia).
  • يقلّل خطر الإصابة بالسرطانات: وذلك لاحتوائه على مضادات الأكسدة؛ حيث يحتوي الشمندر على مادّة البيتالين (بالإنجليزيّة: Betalains) التي تساعد الجسم على التخلّص من الجذور الحُرّة (بالإنجليزيّة: Free Radical)، وبهذا تقلّل خطر الإصابة بالسرطانات، حيث بيّنت إحدى التجارب أنّ مادّة البيتالين قد تُقلّل نمو خلايا سرطان البروستاتا (بالإنجليزيّة: Prostate Cancer) وسرطان الثدي (بالإنجليزيّة: Breast Cancer).
  • يقلل الالتهابات المُزمِنة: أشارت دراسات قليلة إلى احتماليّة تقليل الشمندر للالتهابات؛ نظراً لاحتوائه على البيتالين.
  • يساعد على تخفيف الوزن: يتميّز الشمندر باحتوائه على نسبة عالية من الماء، ونسبة منخفضة من السعرات الحراريّة، كما يحتوي على البروتين والألياف، ممّا يُعزّز الشعور بالشبع لفترة أطول، ويساعد على تخفيف الوزن، .
  • يُعدّ الشمندر غنيّاً بحمض الفوليك: أشارت الدراسات إلى أنّ حمض الفوليك يمنع التشوّهات الخلقيّة أو ما يُعرَف بعيوب الأنبوب العصبيّ (بالإنجليزيّة: Neural Tube Defects) لدى الأطفال، عند تناوله قبل الحمل.
  • يحتوي الشمندر على فيتامين أ: حيث يعدّ فيتامين أ ضرورياً للنظر، ويحافظ كذلك على صحّة الأغشية المخاطيّة والجلد.

تمت الإجابة على هذا السؤال وتلبية هذا الطلب عن طريق موقع ( اشراق حل ) .. اضغط هنا لمعرفة الإجابة

أو بإمكانك طرح تساؤلاتك بكل سهولة عن ( إشراق حل | سؤال وجواب ) ، يمكنك طرح الأسئلة وانتظار الإجابة والحل من المستخدمين الآخرين. نعلمك الحل ...
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