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قديم 12-16-2019, 03:59 PM   المشاركة رقم: 1
الكاتب
alfares
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التسجيل: Jan 2009
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التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي فائدة الكوسا للجسم - للبشرة - للرجيم - للقلب - للمعدة

الكوسا
ماهي الكوسا:
تعتبر الكوسا من الخضروات الصيفية، كما يمكن تواجدها في جميع أيام السنة وتتميز بلونها الاخضرالفاتح وقد تميل إلى الاصفر وتحتوي على العديد من الفوائد الغذائية الهامة للجسم، وتم استخدامها في الطب الشعبي لعلاج بعض الأمراض مثل نزلات البرد والأمراض المتنوعة الأخرى، ويمكن أيضا تناولها في العديد من الاطباق المختلفة.


ماهي فوائد الكوسا:
1- فوائد الكوسا للمعدة:
تحتوي على المياه بكمية جيدة حيث يمكنها التقليل من الإصابة بالإمساك،وتحتوي أيضا على الالياف القابلة للذوبان والغير قابلة للذوبان، حيث تعمل الالياف القابلة للذوبان على مرور الطعام من خلال المجرى الهضمي بشكل أسرع، وتعمل الالياف الغير قابلة للذوبان على تغذية بكتيريا الأمعاء المفيدة للجسم.



2- فوائد الكوسا للسكري:
يمكن ان تساعد الكوسا في خفض مستويات السكر في الدم للأشخاص المصابين بالنوع الثاني من السكري، كما تساعد الالياف الموجودة في الكوسا على استقرار نسبة السكر في الدم مما يقلل من ارتفاع مستوياته.

3- فوائد الكوسا للقلب:
تحتوي الكوسا على نسبة جيدة من الالياف التي بدورها تقلل من خطر الإصابة بأمراض القلب والسكتات الدماغية، كما يعمل البكتين الموجود في الالياف على خفض نسبة الكولسترول الضار في الجسم، وتحتوي الكوسا على البوتاسيوم مما يساعد في خفض ضغط الدم المرتفع عن طريق توسيع الاوعية الدموية.

4- فوائد الكوسا للرجيم:
الكوسا غنية بالمياه وتحتوي أيضا على عدد قليل من السعرات الحرارية مما يساعد في عملية انقاص الوزن من خلال الشعور بالشبع والامتلاء، حيث يمكن استخدامها في الحميات الغذائية المتبعة من اجل التنحيف.

5- فوائد الكوسا للبشرة:
تمتلك الكوسا مادة اللوتين التي تساعد في تنشيط صحة الجلد والبشرة، حيث تعمل هذه المادة على تقليل أضرار أشعة الشمس على الجلد، كما أن الكوسا تحتوي على نسبة كبيرة من الماء التي تساعد في بقاء الجلد رطباً، كما تستخدم لعلاج الحروق والأمراض الجلدية وبعض الالتهابات.

6- فوائد الكوسا للشعر:
تحتوي الكوسا على الزنك وعلى فيتامين c حيث تعزز من نمو الشعر وإلى تحفيز بصيلات الشعر وتجعل الشعر أكثر قوة ومتانة.

7- فوائد الكوسا للوجه:
تساعد الكوسا على نعومة ورطوبة الوجه والبشرة، وتقوم بمكافحة أعراض الشيخوخة المبكرة كالبقع الداكنة والتجاعيد والخطوط الدقيقة التي تظهر عند التقدم في السن.

8- فوائد أخرى للكوسا:


1- تحسن من صحة العينين.


2- قالت أبحاث ودراسات أن الكوسا تساعد في علاج الربو.


3- تساعد الكوسا في التقليل من خطر الإصابة بسرطان القولون.


4- تحتوي الكوسا على مادة الإندول التي تحافظ على صحة العظام والاسنان.


5- تعزز من أداء الغدة الدرقية.


6- تساعد في منع الإصابة بمرض النقرس.


7- تعزز من صحة البروستاتا.


8- تساعد في تعزيز صحة الدماغ والذاكرة.


9- تعزز من المناعة في الجسم.




10- تنشط من طاقة الجسم.

ماهي الآثار الجانبية للكوسا:
1- قد تسبب الحساسية لبعض الأشخاص مثل حكة الجلد أو حساسية في الفم.
2- يجب استخدام الكوسا بحذر عند الأشخاص الذين يعانون من القولون العصبي.












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