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قديم 05-11-2020, 02:28 PM   المشاركة رقم: 1
الكاتب
alfares
المعلومات  
التسجيل: Jan 2009
العضوية: 1
المشاركات: 36,069
بمعدل : 6.01 يوميا
التوقيت
الإتصال alfares غير متواجد حالياً


المنتدى : اشراق الطب والصحة, المنتدى الطبي
افتراضي كيف يمكن التخلص من رائحة الفم في شهر رمضان

رائحة فم الصائم



لا يوجد شخص صائم لا يعاني من رائحة الفم في أي من فترات النهار خلال فترة الصيام، فانقطاع السوائل عن فم الإنسان يؤثر بشكل كبير في قدرة الغدد اللعابية بترطيب الفم الذي يسوده الجفاف وهو ما يؤدي بالتالي لانبعاث رائحة كريهة من فم الصائم تجعله يشعر في كثير من الأحيان ببعض الإحراج أثناء حديثه مع الآخرين، وهو ما نحاول اليوم التغلب عليه من خلال مقالنا التالي.


هكذا يمكن التخلص من رائحة الفم في شهر رمضان



و للتخلص من رائحة الفم المزعجة خلال الصيام في نهار شهر رمضان، يوجد العديد من الطرق نذكر منها :

تنظيف الأسنان و الفم جيدا



يجب غسل الأسنان باستخدام الفرشاة و المعجون بعد تناول طعام الافطار، ومرة أخرى بعد تناول السحور و الحرص على تنظيف اللسان جيدا و استخدام خيط الأسنان في إزالة أي بقايا طعام عالقة في ثنايا الأسنان و تتسبب في ظهور رائحة الفم .

غرغرة الفم



تعتبر الغرغرة من الأمور الفعالة في تجديد اللعاب، و بالتالي فهي تقضي على أي بكتيريا تتسبب في رائحة الفم الكريهة ، ولذا يجب الحرص على استخدام الغرغرة لمدة 20 ثانية على الأقل بعد كلا من وجبتي الإفطار والسحور .

الابتعاد عن تناول هذه الأطعمة



هناك أنواع يجب الحرص على تجنبها تماما في أثناء تناول السحور، وذلك لدورها في تكوين رائحة كريهة بالفم أثناء الصيام ومنها على سبيل المثال منتجات الألبان والبيض إضافة إلى الأطعمة ذات الروائح النفاذة ومنها البصل و الثوم وكل ما يحتوي عليهما .

شرب السوائل



يعتبر شرب السوائل بكثرة في الفترة فيما بين الفطور و السحور، هي من أهم الأمور التي يجب أن يحرص عليها الصائم ، حيث أن السوائل الكثيرة تعمل على تعزيز قدرة الغدد اللعابية وبالتالي تزيد من ترطيب الفم و تمنع رائحة الفم الكريهة .

التدخين



في الغالب يعاني المدخنين من رائحة الفم المزعجة، خلال شهر رمضان المبارك وذلك أيضا بسبب البكتيريا و جفاف الفم ولهذا يعتبر شهر رمضان هي فرصة ذهبية للمدخن حتى يبتعد عن التدخين و يقلع عن هذه العادة السيئة والضارة بالصحة .

الابتعاد عن المنبهات



وخاصة خلال فترة السحور، حيث أنها تحتوي على الكافيين والذي يعمل كمادة مدرة للبول و بالتالي فهي تتسبب في جفاف الجسم .












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