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أدوات الموضوع انواع عرض الموضوع

قديم 07-09-2020, 02:22 PM   المشاركة رقم: 1
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المنتدى : سبق - إشراق سبق - عاجل
افتراضي كيف تخسر 25 كيلو في شهر بدون عناء

المقال كيف تخسر 25 كيلو في شهر بدون عناء ظهر أولا علي ثقفني.

السمنة هي مرض يهاجم الكثير من الأشخاص ويصيبهم ويتسبب في أذى نفسي وجسماني حيث الأمراض المزمنة والتي تكون مثل أمراض القلب والضغط والسكر والروماتيزم وآلام في المفاصل وهنالك انواع قاسية من الأنظمة الغذائية التي يتم اتباعها بحيث تسبب الم للكثيرين وحرمان كبير وتعتمد على خفض نسبة السعرات الحرارية التي يتم تناولها ويتسبب أيضا في ضعف المناعة وسوف نتعرف على اسهل طريقة لكي نخسر 25 كيلو في شهر باتباع النظام السليم وعن طريق عدة خطوات مختلفة منها :-

  1. النوم لفترة كافية وأخذ قسط كافي من الراحة.
  2. تناول كميات كبيرة من المياه.
  3. تناول وجبات ثلاثة خلال اليوم مع تناول الفاكهة الطازجة أو الخضروات بينهم لتقليل الإحساس بالجوع.
  4. تقليل كمية السكريات بقدر الامكان التي يتم تناولها.
  5. تناول البروتينات والفيتامينات والحديد والأوميجا 3 وغيرهم من العناصر الغذائية مما يعني تنوع الاطعمة.
  6. ممارسة الرياضة في الصباح.
  7. البعد عن أي مسببات القلق أو الاكتئاب.
  8. شرب الزنجبيل والشاي الاخضر والقرفة.
وفي وجبة الإفطار يتم تناول كوب من القهوة السادة وايضا بيضتين ونصف رغيف من العيش و قطعة من الجبن القريش

وفي وجبة الغذاء يتم تناول طبق كبير من السلطة وكذلك ربع فراخ مشوية او سمك مشوي

وفي وجبة العشاء كوب من الزبادي بالليمون وايضا ثمرة من الفاكهة

والحرص على حرق السعرات الحرارية التي يتم تناولها.

وفي خلال كل اسبوع يتم تناول الطعام بنسبة معقولة من الطعام العادي لكسر الروتين اليومي.

المقال كيف تخسر 25 كيلو في شهر بدون عناء ظهر أولا علي ثقفني.



والجدير بالذكر أن موضوع كيف تخسر 25 كيلو في شهر بدون عناء تم اقتباسه والتعديل عليه من قبل فريق التحرير في " إشراق 24" وأن الخبر منشور سابقًا على [موقع ثقفني ] والمصدر الأصلي هو المعني بصحة الخبر من عدمه وللمزيد من أخبارنا على مدار الساعة تابعونا على حساباتنا الاجتماعية في مواقع التواصل.












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