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قديم 07-09-2020, 02:22 PM   المشاركة رقم: 1
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افتراضي لن تصدق فوائد الاستحمام بالماء البارد المذهلة لصحتك..تعرف بنفسك

المقال لن تصدق فوائد الاستحمام بالماء البارد المذهلة لصحتك..تعرف بنفسك ظهر أولا علي ثقفني.

على الرغم من أننا في فصل الصيف فنلاحظ أن الكثير منا يفضلون الاستحمام بالماء الساخن، نظراً إلى أنهم يستمتعون عند الاستحمام بالماء الساخن، ولكن فالماء الساخن يعمل على ضرر بالجسم، وأيضاً يعمل على ضرر كبير بالشعر ويتسبب في حدوث مشاكل كثيرة للشعر، ومعظم خبراء التجميل ينصحون باستخدام الماء البارد على الشعر، لأنه أفضل بكثير من الماء الساخن، بالإضافة إلى أن الماء البارد له الكثير من الفوائد الجبارة والرائعة لجسم الإنسان، وهذا ما سنتعرف عليه خلال السطور القادمة فتابعونا.



فوائد الاستحمام بالماء البارد:

الماء البارد يساعد على الاسترخاء، ويعمل على تخفيف أعراض القلق والتوتر، وبالتالي الحصول على حياة طبيعية دون مشاكل نفسية، بالإضافة إلى أنه يوجد الكثير من الدراسات والأبحاث التي أكدت أن استعمال الحمام البارد يعمل على التخلص من آلام العضلات، فيفضل الاستحمام بالماء البارد عند الاستيقاظ في الصباح الباكر، كي نبدأ يومنا انتعاش وحيوية ونشاط، وأيضاً يعمل على التقليل من الكولسترول، وبالتالي الشعور الدائم بالراحة والاسترخاء، لأن زيادة هذا الهرمون يعمل على الإصابة با?جهاد والتعب الشديد، بالإضافة إلى أنه يساعد على تقوية وحماية الجهاز المناعي، وبالتالي حماية جسم الإنسان من الكثير من الأمراض التي تصيبه، يساعد تحسين الدورة الدموية، ويزيد من إنتاج هرمون الأندر وفين وبالتالي الإحساس بالراحة والرضا في الدماغ، ويعمل على منع حدوث الاكتئاب نهائيا،ً فيفضل إذا شعر الإنسان بعدم الراحة النفسية يقوم بأخذ حمام بارد في الحال، وسوف يشعر بالارتياح الشديد.

بعض المخاطر من استخدام الماء البارد:

على الرغم من أن استخدام الماء البارد مفيد جداً لمعظم الأشخاص، إلا أن أخصائية الأمراض الجلدية إيكاترينا موكينا وذلك من خلال مقابلة صحفية روسية، بأن هناك بعض الأشخاص يجب عليهم عدم الاستحمام بالماء البارد، لأنه يؤثر عليهم بصورة عكسية وهم: الأشخاص المصابين بأمراض القلب والأوعية الدموية، لأن عند استعمال الماء البارد من الممكن أن يصيبهم با?نفلونزا ونزلات البرد، غير أنه من الممكن أن يتسبب في ضيق في الأوعية الدموية، وأيضاً يجب على الأشخاص الذين لم يستخدمون الماء البارد نهائياً، يجب عليهم عند استعماله في البداية يقوم باستعماله تدريجيا كي لا يتسبب في حدوث مشاكل تضر بالجسم، ويفضل عند استعمال منظفات الجسم استعمال الماء الفاتر، للحصول على تنظيف فعال للبشرة والتخلص من الأوساخ نهائياً.

المقال لن تصدق فوائد الاستحمام بالماء البارد المذهلة لصحتك..تعرف بنفسك ظهر أولا علي ثقفني.



والجدير بالذكر أن موضوع لن تصدق فوائد الاستحمام بالماء البارد المذهلة لصحتك..تعرف بنفسك تم اقتباسه والتعديل عليه من قبل فريق التحرير في " إشراق 24" وأن الخبر منشور سابقًا على [موقع ثقفني ] والمصدر الأصلي هو المعني بصحة الخبر من عدمه وللمزيد من أخبارنا على مدار الساعة تابعونا على حساباتنا الاجتماعية في مواقع التواصل.












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